People take food as their heaven. Food is the energy source for human activities and a nutritious gas station for human growth and development. To maintain good health for a long time, a reasonable diet of three meals a day is essential. But even if many people know that they need to have a balanced nutrition and a reasonable diet, after all, they are a bit empty and empty. What should they do?
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Mainly refined grains, supplemented by coarse grains
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Coarse grains, in short, are foods that are only roughly processed and retain their original flavor and nutrients, including whole grains, legumes, Tubers etc. Refined grains are typically rice and flour, both of which are processed to remove the outer ears and bran, leaving only the inner ingredients. This has the advantage of greatly improving the taste of the food, but at the same time removing some of the nutrients.
Between these two foods, refined grains are not as good as coarse grains in terms of their impact on human health except for their taste. Coarse grains not only retain dietary fiber, but also have much lower sugar content than refined carbohydrates under the same quality. Whether it is to help people who lose weight control calories or promote gastrointestinal motility, coarse grains are better.
That said, why eat more refined grains? Because the energy provided by carbohydrates is not aimed at making people fat, it must provide an energy source for red blood cell activity in the first place to ensure smooth blood circulation. Whole grains are not only lower in carbohydrates, but also less digestible. It is understandable for people who lose weight to use this feature to increase satiety, but for ordinary people, eating a lot of whole grains will increase the burden on the stomach, because it will stay in the stomach for a long time. Therefore, the ratio of coarse grains to fine grains is recommended to be between one to three to one to two.
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Eat less red meat in moderation and more white meat
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The words red meat and white meat look unfamiliar, but the origin of the term is very simple, like pork, beef, etc. when you buy it home, the lean part is red is red meat strong>, after slaughtering poultry, fish, etc., the meat is white is white meat. They are all meat supplemented with protein, so why make a distinction?
Although red meat can supplement iron and other minerals needed by the body that white meat does not have, red meat contains more unsaturated fatty acids strong>, which will cause diseases such as arteriosclerosis of blood vessels, which is harmful to heart health. White meat, on the other hand, is very simple and a good habitat for high-quality protein. Therefore, you should eat more white meat to supplement protein, and eat some red meat in moderation to supplement the minerals needed by the human body.
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A balanced nutrition can be achieved with meat and vegetables
Vegetarianism is very popular in modern society as a branch of diet. They take into account what they consider to be a healthy diet, but also a disdain for life being killed for meat. In fact, although this method cannot be said to be highly praised, it is understandable if it is only your own personal dietary arrangement.
There are some people who use the pretense of carnivores to ignore their lives, which is unbearable. I thought, Don’t kill indiscriminately, don’t kill, don’t do cruel things like feeding the goose just to make it grow a huge fatty liver. Eating meat is the same as eating vegetarian food. . Buddhism can also eat the three pure meat, and it is natural for ordinary people to eat meat.
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Are long-term vegetarian diets really good for health? Iron deficiency anemia, insufficient protein and other nutrients will have a significant impact on the body. I think it’s better not to follow the trend, as if vegetarianism can reflect its compassionate heart. In terms of diet, do not have such concerns. With meat and vegetables, the body is not tired.
In short, the health of the body is inseparable from the support of reasonable three meals a day. It is not difficult to develop a good body by eating meat and vegetables every day, and eating more whole grains and white meat in moderation.
References:
[1] “[Popular Science Nutrition] Using oats (coarse grains) instead of rice, will you lose weight? “. Health Industry. 2021-06-14
[2] “White meat or red meat, which is more nutritious”. Popular Science China. 2021-10-14