Sometimes it feels contradictory.
After a day of work like a spinning top, my body was so tired that I fell asleep in bed. Once I wake up, I think it’s another day of moving bricks, and it would be nice if I didn’t have to work and sleep all the time!
But at this time, there will be two situations: hypnotize yourself to fall asleep again, from sleeping after dinner the previous day until the next day, you will feel dizzy when you get up, and it seems that you are more dizzy than usual. more tired. Another situation is that if you can’t hypnotize yourself back to sleep, your brain will get excited uncontrollably, and you will find a lot of things that you don’t have in your mind, and finally you are so excited that you have to get up.
It turns out that this is the brain at work! It is a very special organ that likes to operate according to its own rules and preferences when it controls the movement of the body’s limbs.
Some people say it’s not the most distressing, the most distressing is the worry that the brain will also lose its memory function, like Alzheimer’s, aka Alzheimer’s Hymer’s disease doesn’t remember the beauty of life like that, so people decide to use form to complement form, eat walnuts, eat fish, and eat pig brains. Of course, these are all nutritious foods and provide nourishment for the brain, but they are still not enough. , because the brain is very “picky eater” and needs exercise.
We all know the importance of the brain, but it is not the “strongest brain” from the beginning. Like a baby, it needs to be nurtured to grow healthily.
Dr. Lisa Mosconi, an Italian physician who has long studied Alzheimer’s disease, wrote a book How to Be a Good Brain Breeder Books tell people that the brain can be both thirsty and hungry, and people should start with every meal to protect the health of the brain and make it the real “strongest brain”.
1. Diet for the brain
The brain will be thirsty, but eight glasses of water a day is not It’s just talk, but you need to really drink and drink well.
Many people drink a large glass of warm water when they wake up in the morning, thinking that this is the only magic weapon for laxative detoxification and replenishing the lack of water at night. Shabu”, let the garbage piled up and dreamed all night clean up, and face the “moving bricks” of the new day in a sober state.
The water we are talking about generally refers to fresh water rich in minerals such as calcium and magnesium, like some milk tea coffee cola, although it also contains water, but the effect of hydration is not So good, some will accidentally addicted to the brain.
Similarly, “moving bricks” requires not only physical strength, but also mental strength. We also need to supplement the brain with abundant fruits and vegetables every day, such as oranges, cantaloupe, Fruits such as grapes, spinach, celery, lettuce, etc. full of chlorophyll are all favorites of the brain.
The brain is gluttonous, and like a child, it also likes sweets because it makes it happier. It doesn’t matter to young people, but the elderly still have to pay attention to high blood sugar and high blood pressure. In any case, moderate sweets are still ok.
Second, how to make the brain healthier?
There is an old saying in ancient China that if you take a walk after a meal, you can live ninety-nine years. This also shows that the brain is not a foodie with inactive limbs. It needs to direct the body to move in order to turn food into nutrition and motivation.
After eating, be a diligent person, get away from the comfortable tatami or sofa, get up for a walk, and take a deep breath. Arrange a fitness activity for yourself every week, or climb a mountain, or play badminton, make yourself sweaty, and experience the pleasure of sweating profusely, which also makes the brain exercise.
The brain not only loves exercise, it also needs to be active all the time. Because the more sleep it gets, the more tired it gets. Puzzle activities are a good choice. Chess and card activities such as Go and Chinese chess are suitable for young people, while the old man’s playing mahjong not only makes the hands more swift, but also makes the brain more flexible. Don’t argue about losing and winning, exercise is the biggest rule.
The combination of work and rest is also a need of the brain. The brain likes to sleep, but it is not the kind of sleepless sleep. It is very content. Eight hours of sleep can make people rest. Full of energy, nothing to do with a midday nap, it doesn’t take long to be refreshed.
Of course, the most important health is to keep the body and mind happy, which is also a great nourishment for the brain. Gather with family members, chat with friends, chat with children, take a walk with your lover… In short, staying happy is the only magic weapon for the health of the brain.
Three, formulate the best brain-healthy diet
Sufficient water and nutrition It can give the brain more energy, and formulating the best brain-healthy diet is even more icing on the cake.
Just like we usually plan our work, we also plan what we eat for our brains. Although it is a picky eater and has its own personality, there is no uniform recipe to satisfy it, butAt least you can work out what to eat three meals a day and how much to eat. “Eat breakfast well, eat full at noon, and eat less at night” should be very beneficial to brain health.
Of course, there are also eight glasses of water a day, green leafy vegetables, fruits supplemented with vitamins, etc. In the book “How to Be a Good Brain Breeder”, the author gave a copy The detailed dietary guidelines can be used as a reference, and we can make slight adjustments according to our own physical conditions.
Improvements in diet can supplement the brain with more comprehensive nutrition, and regular exercise can also keep the brain healthy. Choose your favorite sports and keep exercising for about 30 minutes every day to keep your brain active.
Four. Conclusion
Keeping the brain healthy and active is a lifelong career , which can continuously increase its own cognitive reserve, making the brain more flexible and able to withstand age-related changes without memory loss and other cognitive impairments.
When we don’t know everything, we can’t make changes, but if we know what the brain needs, we can be more oriented To change your diet and exercise, let yourself be an excellent brain breeder, and let your brain become the real “strongest brain”.