Getting angry is a very common phenomenon, which refers to the phenomenon of internal fire due to the yin and yang imbalance in the human body.
Once you get angry, the patient will experience repeated mouth ulcers, swollen gums, sore throat, repeated dry cough, or insomnia, irritability, and defecation in daily life A series of discomforts such as dryness, dizziness and tinnitus have a great impact on health.
The reasons for getting angry are not only related to bad mood, staying up late for a long time or excessive fatigue and other factors, but also related to diet Inappropriate related.
So when you get angry repeatedly, you must make adjustments to your diet and don’t eat any stimulating food. Eating more of some foods can prevent anger and eliminate anger.
1. mung bean soup
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Especially for people with excessive stomach fire or exuberant liver fire, there will be loss of appetite, dry mouth and bitter taste, swollen gums Pain, recurrent constipation, and swollen gums, mouth ulcers, irritability and other symptoms.
Then you can drink some mung bean soup appropriately. Mung bean soup is cool in nature and has a good effect of removing stomach fire and anger.
Second, Strawberries
Strawberries contain Lots of vitamin C, and it’s a cool, red fruit. Especially for people with fire and exuberant, eating some strawberries properly can quickly relieve a series of uncomfortable symptoms.
And strawberries also contain some anti-inflammatory ingredients, which can avoid the production of a large number of free radicals in the human body to keep brain cells active and refreshing > and many other functions.
Third, loofah
loofah contains Lots of moisture, vitamins and dietary fiber.
For people with strong heart fire and strong kidney fire, eating some loofah properly can eliminate anger strong>and clearing heat and detoxifying and other functions.
In addition, people who get angry can also drink some loofah tea properly, which also has a good effect of reducing fire.
Four. Sydney
Sydney belongs to one A variety of cool fruits, in addition to being very rich in water, vitamin B group, vitamin C, it also contains a lot of citric acid, malic acid > and carotene and other ingredients, can play a variety of effects such as moistening the lungs, reducing fire, and detoxifying.
When you get angry, properly squeeze some Sydney juice to drink, it can play a role in reducing anger.
V. Lotus seeds
Especially for For people with strong heart fire and severe insomnia, upset, low fever, dry mouth, night sweats and other symptoms, it is appropriate to use lotus seeds to make some lotus seeds Soup to drink.
Lotus seeds contain a lot of carbohydrate, phosphorus, potassium, calcium, alkaloids, and vitamins, flavonoids and other substances, which can play a role in strong>Remove the effect of heart fire. If stomach fire is too heavy, you can also drink some lotus seed soup.
6. White radish
There is a lot of mustard oil in white radish, which has strong heat-clearing, anti-inflammatory, cough-relieving, fire-reducing, detoxifying and so on. All kinds of effects.
Whether it is strong heart, stomach, and live people, it can be appropriate Eating some white radishes can effectively improve some symptoms caused by getting angry.
VII. Lotus root
Lotus root cooling, has the effects of cooling blood to stop bleeding and clearing heat. And it contains a lot of Minerals, vitamins and protein can also act as diuretic and laxative and nourishing yin and kidney Efficacy.
In addition, it also contains a large amount of dietary fiber, which is effective for insomnia, constipation, dry mouth and other problems caused by getting angry. Good improvement.
All in all, if you often get angry in your daily life, you can eat more of the above types of foods, which can eliminate the anger.
Also, add some hydration every day. In addition to boiled water, you can also drink some chrysanthemum tea, honeysuckle tea, dandelion tea, etc., which can have various effects such as clearing heat and eliminating fire.
But it is worth noting that if the anger is exuberant and serious, it should be treated with appropriate medication under the guidance of doctors, in order to reduce anger and protect health.