Hyperlipidemia is a common chronic disease with abnormal lipid metabolism in life. After suffering from hyperlipidemia, patients need to actively improve, otherwise it is easy to induce fatty liver, coronary heart disease, diabetes, cerebral infarction and other diseases.
This is because when there is too much blood lipid in the body, it will be deposited on the blood vessel wall, and slowly small plaques will form, which will block the blood vessels after a long time and slow down the blood flow. In turn, some cardiovascular and cerebrovascular diseases will be induced, which will pose a great threat to physical health, so daily attention must be paid to the stability of blood lipids.
So which foods in life can help reduce blood lipids? Find out with this article.
1. Tomatoes
Tomatoes have the functions of nourishing blood, nourishing blood, quenching thirst, invigorating the stomach and digesting food. Can help improve food.
Tomatoes are rich in vitamin C, fruit acid, lycopene and other nutrients, which can reduce the content of cholesterol in the blood and prevent the occurrence of arteriosclerosis and coronary heart disease.
In addition, tomatoes also contain potassium and alkaline minerals. Potassium can help expel excess sodium from the body and play a role in lowering blood pressure.
2, Hawthorn
Hawthorn has the functions of strengthening stomach and digestion, promoting blood circulation and removing blood stasis, etc. Hawthorn contains a lot of lipolytic enzymes, which can help promote the metabolism and decomposition of fat.
In addition, the brass compounds in hawthorn can delay the aging of cells and help purify the blood. Drinking dried hawthorn in water at ordinary times can also reduce blood lipids.
3. Grape
Grape has tonic It has the functions of invigorating the liver and kidney, promoting body fluid and appetizing.
Grapes contain a lot of nutrients, such as a variety of amino acids, minerals, and vitamins, these nutrients can help prevent the formation of blood clots, reduce the level of cholesterol in the blood, and have anti-platelet aggregation properties. It can prevent cardiovascular and cerebrovascular diseases.
4, apples
apples have appetizers It is suitable for people with excessive drinking, indigestion, diarrhea or constipation.
Apple is rich in colloid and chromium, which can help maintain the balance of blood sugar, reduce cholesterol levels, enhance memory, and patients with arteriosclerosis and diabetes can eat more appropriately.
5, fish
in the deep sea Fish is rich in omega 3 fatty acids, which can reduce the content of triglycerides and cholesterol in the blood, and can also reduce the viscosity of the blood, which has a lipid-lowering effect.
6. Ganoderma lucidum
Ganoderma lucidum also has the effect of lowering blood lipids. Appropriate consumption of Ganoderma lucidum can help reduce the content of cholesterol and triglycerides in the body. Improve the speed of local blood circulation and reduce blood viscosity.
In addition, Ganoderma lucidum also has the effect of protecting the liver and cardiovascular. Ganoderma lucidum can reduce the damage caused by blood lipid-lowering drugs to the liver.
7. Chili
Chili contains The vitamin can reduce the fragility of capillaries and help improve local microcirculation in the body.
In addition, chili can also reduce the content of cholesterol in the blood, which is a natural lipid-lowering food. In addition, the spicy taste in chili also has the effect of dispelling cold, antiseptic and sterilization.
It can be seen that these foods mentioned above all have certain lipid-lowering effects. For people with high blood lipids, they can usually eat more of these foods.
However, it should be noted that these foods only play a role in assisting lipid lowering and cannot replace drugs , If the content of blood lipids in the body is very high, it is necessary to take corresponding lipid-lowering drugs as prescribed by the doctor, and in addition, moderate exercise should be carried out at ordinary times, so as to better stabilize blood lipids.