With the continuous improvement of our residents’ living standards, people’s dietary requirements are also changing. Once upon a time, people only asked to be full. Later, people demanded to eat well. Now, people demand eat healthy. Therefore, people’s requirements for the nutritional value of food ingredients have been increasing.

Black rice from Shaanxi, Guizhou and Hunan in my country, as the “King of Rice“, is an ideal ingredient for people. It is said to be used for porridge, rice, brewing and various pastry. Not only is it delicious, but it also has many benefits for the human body.

Because of its nourishing yin and kidney, nourishing liver and eyesight, refreshing spleen and stomach, nourishing qi and activating blood, black rice is very popular among people. It is said that if people eat black rice regularly, they will reap three benefits. Among them, there is a claim that eating black rice prevents hair loss. As for the benefits of black rice, I will describe them one by one below.

I. Nutritional value

Black rice is a precious variety of rice >, its nutritional value is very high. Black rice is very rich of minerals. And the content is two to three times or even more than ordinary rice. It contains more than four times the potassium than regular rice.

Minerals contained in black rice include calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients. With these minerals, proteases are active. to complete the metabolism in the human body. to maintain a healthy life.

Black rice also contains some vitamin C and vitamin B that other types of rice lack, such as chlorophyll, anthocyanin, carotene and other special Element. It also contains other vitamins. These vitamins are the components of the body’s synthetic function protein.

Black rice is a type of food that belongs to the glutinous rice category. It is also called brown rice because it is rich in brown protein. It’s also rich in fat, carbs, and some dietary fiber. And the rough protein it contains is a very excellent protein.

Black rice is called black rice because its epidermis is rich in melanin, a type of anthocyanin. And this melanin has a strong antioxidant function. And the darker the color of black rice, the more melanin it contains, and the more obvious the antioxidant effect is.

II. Therapeutic efficacy

Because black rice is rich in a variety of essential nutrients, especially The melanin in the epidermis of black rice has the effect of antioxidation and anti-aging, so long-term consumption of black rice can prolong life. Therefore, black rice is called “medicated rice” and “longevity rice” in ancient books.

Because it is also suitable for pregnant women and mothers to supplement blood, it is called “blood-tonifying rice”. Black rice has the effect of replenishing Qi and nourishing blood to the human body. It can significantly improve and treat patients with dizziness, chest tightness, shortness of breath, anemia, and long-term hypoglycemia.

It is also because black rice has the effect of nourishing yin and tonifying kidney. The emperors of the past dynasties also regarded it as a palace health treasure, so it was also called “Gongmi”. Eating black rice has obvious healing effect on constipation, dysuria, and kidney deficiency edema.

For those with spleen and stomach or dry and bitter. For teenage gray hair or women with postpartum frailty. For people with physical weakness or anemia and kidney deficiency after illness. Eating black rice for recuperation has obvious improvement effect, and long-term consumption can treat or cure.

Black rice is not only a good food tonic, but can also be used as a medicine in its own right. The flavonoids compounds in black rice can maintain osmotic pressure of blood vessels, prevent vascular rupture and have hemostatic effect. Therefore, it has the effects of anti-aging, hypoglycemia and blood pressure control.

And black rice is rich in anthocyanins, which are good for premature graying and anti-hair loss preventive and therapeutic effects. It also protects the skin from UV rays, making it ruddy and elastic. Therefore, black rice also has a good health care effect on the human body.

Three, healthy eating method

Black rice is a top-grade ingredient. It can be used directly or with other ingredients to cook porridge, cook. It is important to note that the black rice is wrapped in a hard skin and should be soaked before eating. Black rice is popular because of its sweet, sweet taste.

It is a common method to cook porridge with black rice. It can be boiled alone, or it can be boiled with other ingredients, such as black beans, black sesame seeds, walnut kernels, jujubes, lotus seeds, white fungus, sweet-scented osmanthus, etc. You can add a little brown sugar when it thickens. It is a good food for Benao and Yizhi and Blood and Qi.

Among the many black rice porridge, the most famous is Eight Treasures porridge. Add an appropriate amount of glutinous rice, barley, japonica, peanuts, red dates, white lotus, and white sesame to cook together to make a delicious black rice porridge. And it’s highly nutritious and can be used year-round.

In fact, in addition to porridge, black rice cake is also a good choice. Mix black rice, corn oil, egg yolks, and sugar together to make a paste, then knead the dough and shape it into your favorite shape. Steam in a 160 degree oven for an hour before serving.

For northerners or people who like to eat steamed buns. Black rice steamed buns are also a good choice. The method is to use a soymilk machine to break up the black rice and mix it with flour, then make it into the shape of a steamed bun, steam it and eat it.

Finally, we recommend a black rice secret food method – black rice wine. This wine contains amino acids, proteins, organic acids, oligosaccharides, minerals, anthocyanins, flavonoids and other nutrients, which can help the body antioxidant, anti-aging, anti-cancer and other effects.

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Although black rice is very nutritious.It is not suitable for everyone. It is not suitable for heat and dryness in the body Edible. For people with weak digestion, it is recommended to cook porridge or not to eat. For patients who are on medication, it is recommended to consume under the guidance of doctor.

Four. Summary

Black rice is both a food and a medicine. It has both >The advantages of rice and glutinous rice. Known as “Black Pearl” and “The King of Rice in the World“. It is widely distributed in China. Market China is known as black rice in Northeast China, black glutinous rice in Guizhou, black rice in Hunan, and black rice in Shaanxi. The nutrients of black rice from different origins are slightly different.But they are all very precious rice.

Eating and supplementing black rice has many benefits for different groups of people. For teenagers, it helps them grow healthily. For middle-aged people, it helps them nourish their bodies. For the elderly, it helps to delay aging. For Those who are weak and recovering from serious illness help them quick recovery. For those who are pregnant and anemic, it will help them replenish qi and blood.

Although black rice is good, it should be Eat at timely and in moderation according to your physical condition. Don’t follow the trend numbly and eat indiscriminately. At the same time, in order to stay healthy, people should also develop good physical and mental health habits, be positive, and do appropriate exercise according to their physical condition.