Why do I lose weight if I skip dinner for a long time?

Abstaining from eating at night may lead to gradual weight loss in the body and body weight, but losing weight by skipping meals at night may lead to weight loss. The health of the body and the stomach do not have a certain effect on me.

Although skipping dinner for a long time can achieve the purpose of losing weight, the doctor still recommends eating less chicken at night. To avoid the phenomenon of overeating, do not eat some high-fat and greasy foods, and you can also increase a certain amount of activity to lose weight.

If I insist on skipping dinner, what harm will I cause?

Slower metabolism

Abstaining from dinner, and when the amount of breakfast and lunch is relatively small, will reduce the body’s basal metabolism, but will cause the body’s metabolism to slow down, making it more difficult to achieve weight loss.

Stomach upset

If you don’t eat dinner for a long time, it is easy to cause a series of symptoms in the body, that is, the absorption function of the stomach and intestines will decline, and the absorption speed will slow down. Excessive gastric juice and stomach acid.

Not conducive to timely replenishment of physical strength

Not eating soft meals will lead to the insufficiency of energy in the body, and the needs of the day are prone to fatigue, slow thinking, slow response and other symptoms, and more Many people will feel weak in their limbs, unable to lift their spirits, and unable to exert their energy.

Not good for sleep quality p>

As we all know, the recovery of human physical strength and energy originates from a good quality of sleep, which not only allows the body to rest fully, but also helps the body The organs and internal organs are repaired, and dinner is one of the sources of energy consumed during sleep. If you are in a state of fasting before going to bed, you will experience dizziness and weakness after getting up.

Abstaining from dinner for a long time, in addition to losing weight, may also solve these 3 problems

Prevention of myocardial ischemia

Because after each person ingests food, the blood circulation of the whole body will redistribute a large amount of blood to the digestive system, which is a state of ischemia for the heart, brain, lungs, kidneys, muscles and other organs .

Due to the density of nerves at night, when the nerves are excited, the heart rate will gradually decrease, and after dinner, the heart is in a state of In a state of ischemia, a slow heart rate can cause myocardial ischemia and sudden death.

Protect the gastrointestinal tract

The amount of activity every night must be relatively low, and when you are resting now, the body feels that various organs and cells and tissues are in a repair and adjustment in the state.

If you want to eat too much orWhen you eat too much, after entering the sleep state, the organs and cells and tissues in the body are working, so that the gastrointestinal tract cannot rest at all.

improves immunity

In the state of starvation, the activity of phagocytes in the body is the most powerful. Under the condition of sufficient protein and vitamins, the number of phagocytes gradually increases.

So when people drink broth and juice without eating dinner, it will cause a feeling of hunger, which can make people feel hungry. Phagocytes eat the denatured chemical tissue, making the body more resistant.

What are some healthy ways to lose weight?

Natural Botanical Baths

Puff natural plants are used to eliminate fat in the body. In daily life, take more baths or foot baths at least three times a week, which can do some blood circulation in the whole body and strengthen the metabolism in the body. .

Food Reduction

The meaning here is that you need to eat three meals a day on time, but the amount you eat is smaller than usual, and so on can achieve the effect of losing weight. As the Internet said: “no food after noon, fasting for three days” and other weight loss methods.

drink warm water

< p data-track="31">1. Drinking warm water can increase your body temperature, effectively increase your body’s basal metabolic rate, and help burn fat.

2. Zero-calorie warm water will produce a feeling of satiety and avoid overeating.

3. Warm water can warm the stomach and activate the small intestine, improve physique, and become a thin beauty.

4. From then on, the skin can be beautiful, and the dry and sensitive skin can be completely improved.

5. Improve immunity and resistance in the body, inhibit the maintenance of active enzymes in the body, and keep the blood clear Anti-Aging.

Less Sweets

Don’t eat more sugar in your daily life, you can eat some brown sugar or use honey instead of instant noodles and monosodium glutamate, but also eat less.

Best time to lose weight

Summer is gradually approaching, and more and more people choose to go for a walk or exercise after dinner in the evening. After a busy day, you should really rely on exercise to relax your body.

There are also many people who want to lose weight through exercise and eliminate excess fat in the body. weight loss method, and you can achieve the body you want in no time.

People have 24 hours in a day. Except for eating and sleeping, they belong to themselves. There is not much effective time. There are several effects on the body, and obesity is one of the most prone to it.

If people want to lose weight, The time of exercise does have a certain impact on the weight loss effect. Generally speaking, the best time to exercise to lose weight should be about an hour after meals, because the intake capacity of the body at this time will gradually lead to the increase of the blood sugar index in the body.< /span>

Exercise after meals can also effectively control blood sugar, within a certain range, it will not Causes excess capacity to be converted into fat, and weight loss is better if exercise is done an hour after eating.

For some people with plenty of time, they can choose to do light exercise 45 minutes before meals to reduce their appetite and food intake. During physical exercise, the cerebral cortex motor center and sympathetic The nerves are in a highly excited state, while the food center is in an inhibitory state, which can inhibit the secretion of the digestive glands.

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