There is a “mysterious indicator” in women’s bodies, which not only determines the “femininity” of women, but also has a great influence on the reproductive system, skin and hair, skeletal body shape, and mental mood. It is the female body. hormone.
Estrogen is mainly secreted by the ovary, reaches all parts of the body through the blood, and binds to the corresponding receptors in various organs and tissues to play a role. If estrogen levels are unbalanced, women’s skin will be more likely to age, their emotions will be more easily out of control, and even the risk of osteoporosis, arteriosclerosis, coronary heart disease, endometrial cancer and other diseases will be greatly increased.
But there are many common environmental estrogens in life, which may affect the anabolism and secretion of human estrogen, and cause adverse effects on our bodies, such as:
1
Improper use of disposable lunch boxes
Nowadays, many people rely on takeaways to solve their three meals a day, and most of the lunch boxes are disposable plastic products. Some plastic lunch boxes may contain a harmful substance called phthalic acid, which may be released under high temperature conditions, contaminating food, and then entering the body, affecting estrogen levels.
So, can disposable plastic lunch boxes withstand the heat of freshly cooked dishes?
The program team of “I am a big doctor” has tested the heat resistance of different plastic lunch boxes through experiments, and summed up the selection criteria for qualified plastic products.
Master the selection criteria of qualified plastic lunch boxes
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2
Improper use of detergent
The main ingredients of detergents are surfactants, some of which contain environmental estrogens.
If the residual amount is too large, it may have adverse effects on the female endocrine system. If this is the case for a long time, it may lead to precocious puberty in children, menstrual disorders in women of childbearing age, endometrial hyperplasia, endometrial cancer, etc. It may also lead to male spermatogenesis. Quantity and quality decline, causing infertility.
Of course, it doesn’t mean that you can’t use detergent, the key is to control the amount, you can dilute before use, and sometimes even 800 times diluted is not an exaggeration.
【Use dishwashing detergent correctly】
①Wear gloves to avoid certain substances in the detergent from irritating the skin or being absorbed through the skin;
②Squeeze a 5-cent coin-sized amount of dishwashing liquid into a small bowl, and add a bowl of water to dilute;
③The tableware without oil stains can be washed with water, the tableware with less oil stains can be washed with warm water + dishcloth, and the tableware with more oil stains needs to be washed with a dishcloth dipped in a small amount of diluted dishwashing liquid, and then Rinse three times with clean water.
(I am the official WeChat account of a big doctor)