The liver is an important organ that is rarely cared about in life. In fact, the health of the liver has always been an issue that needs attention. The liver is the detoxification factory of the human body.
Toxic substances eaten, drugs that are harmful to the liver, and toxins and wastes produced in the body must be detoxified by the liver. If the liver does not detoxify properly, toxins remain in the body.
As the largest detoxification organ in the human body, the liver is very important to one’s own health, and it is also a relatively silent one. organ. If the liver is damaged, there may be no significant pain and itching in the body in the early stages of liver disease.
Once it is found, it means that the liver condition is very serious, so in normal times, you should pay attention to proper maintenance. Nourishing the liver means “nourishing life”? Reminder: Do 5 things every day to help liver health.
1. Who should pay special attention to nourishing the liver?
1. People with yellowish and dark skin: The skin is yellowish, the skin is darker, and even the whites of the eyes are yellowish. These are common manifestations of jaundice, and some people even have a sallow complexion. This is the body’s reminder to pay attention to nourishing the liver.
You should pay attention to improving your living habits, do not stay up late and drink alcohol, so as not to cause dark yellow and black skin. Appropriate exercise should be done on a daily basis to promote sweating and detoxification of the body. In addition, pay attention to your diet, avoid tobacco, alcohol and spicy food, and eat more foods rich in vitamins and collagen.
2. People with yellow urine: because the liver will Secretion of bile, once there is a problem with the liver, the secretion of bile will be abnormal, and the ability of the liver to digest, decompose and detoxify food will decrease, especially the excretion of bile will be blocked.
At this time, the bilirubin in the blood will rise, and the bilirubin content in the body will be too much. At this time, the color of the urine is a yellowish state.
3. People who often lose their temper: Often lose their temper and get angry In addition to being unable to adjust their emotions in time, mostly it is a manifestation of liver qi stagnation, which can easily lead to disordered qi and blood circulation in the body, and other parts will also be disturbed.
Therefore, you should pay attention to proper maintenance and maintain a peaceful mind to avoid liver damage. If necessary, seek medical attention as soon as possible to avoid aggravation of the condition and affect your health.
2. Do 5 things daily to help liver health
1. Eating habits
Generally speaking, the diet that can nourish the liver is mainly light, less greasy and less spicy, otherwise it will cause Abnormal liver function.
Lycium barbarum, donkey-hide gelatin, chrysanthemum and cassia seeds are all liver-protecting foods. People with poor liver should learn to adjust a reasonable diet in peacetime, such as some spicy, greasy and irritating foods. It is best to pay attention to a light diet, reduce the stimulation to the liver, protect the health of the liver, and make the liver better day by day.
Chinese medicine pays attention to “five colors enter the five internal organs”, green color enters the liver, and more Eating green foods is good for the liver.
Because the chlorophyll in green plants is equivalent to plant blood, Eating plant blood is a supplement to the blood and is good for the liver.
Blood needs gas to flow, and without enough blood, the liver can easily stagnate, but with enough blood, the liver can maintain itself well. Eat more green foods, such as green radish, celery, lettuce, spinach, mung bean, etc., can reduce anger and liver qi.
2. Multi-sport
< p>Exercise is a good way to protect the liver. For patients with liver disease, chooseYour own movement is also important. Walking, jogging, deep breathing, tai chi are all good choices. Stretch your waist, swallow your saliva, comb your hair, rub your ears, and relax.
People with liver discomfort should pay attention to rest and appropriate exercise can improve their metabolic rate, promote the excretion of toxins, and reduce the burden on the liver. At the same time, the hematopoietic and blood storage functions of the liver will also be improved, which can enhance liver function and make the liver healthier.
3. Eliminate bad emotions
emotions Closely related to the liver, irritability can damage the liver and affect its function. It’s getting hotter and hotter, and it’s easy to get angry.
Traditional Chinese medicine believes that the liver is in charge of dispersing . To protect the liver, it is necessary to maintain a positive and optimistic attitude and eliminate negative emotions in time.
4. Ensure enough moisture p>
Only enough water can help the liver detoxify. When there is insufficient water in the body, toxins that cannot make normal liver function accumulate in the body for a long time will induce various liver diseases.
So make sure to have 2500ml of water every day, drink more water, urinate more, and reduce the burden on the liver. Do not replace plain water with carbonated drinks or strong coffee or tea.
5. Soak feet before bed
Foot soaking in hot water can regulate the functions of the internal organs and enhance physical fitness.
In general, the water temperature for your feet should be neither too hot nor too cold. 40℃ is recommended. Too high water temperature will not only damage the sebum film of the feet, but also cause dry and chapped stratum corneum.
Reminder: It is very important for the health of the liver, so take care of the liver and keep Eat regularly, avoid overeating, avoid high-fat and greasy foods, exercise properly, maintain a normal weight, don’t get fat, regular Good habit of defecation.
If you stay up late for a long time, it will affect the metabolism of toxins, thereby damaging the health of the liver. So we must pay attention to go to bed early and get up early, nourish the liver and detoxify, make the liver healthier and protect the body.
In short, whether the liver is healthy or not has a great impact on the health of the whole body . Get rid of some liver-damaging habits in time, do the above things in place, and stick to them.
I believe that the liver will become healthier and live longer. As an important detoxification organ, the liver helps to promote the excretion of toxins in the body and maintain the normal function of the human body.
The maintenance of the liver is also a very important thing, and it is necessary to learn to adjust a reasonable diet and rest.