In daily life, the blood vessels in our body are like channels, delivering the oxygen and nutrients needed to various organs and tissues; the water pipes in the home will rust after being used for a long time, and the same is true for blood vessels, which also work for a long time. Problems can arise—plaques, also known as blood clots, can reduce blood flow and clog blood vessels, causing problems. If the blood vessels are blocked or not, you can know when you sleep. If the 4 symptoms appear, you might as well do a check!
■The blood vessels are not suddenly blocked. If there are 4 manifestations in sleep, do a brain CT examination!
●Sleeping indicates that blood vessels are blocked. One: always sleepy.
In daily life, many friends always have a feeling of not being able to sleep and often feel very tired. This situation may be caused by insufficient blood supply to the brain or drowsiness caused by insufficient oxygen supply. Many friends think this is caused by their lack of sleep and overwork. This must not be taken lightly. Usually, drowsiness caused by physical fatigue can be relieved and improved after a good night’s sleep; and if drowsiness is caused by blockage of cerebral blood vessels, no matter how much you rest, it cannot be relieved. I also hope that everyone can identify.
● Sleeping suggests that blood vessels are blocked. Two: abnormal blood pressure.
In daily life, if the blood vessels in the brain are blocked, the blood vessels will become narrow, causing the blood flow to slow down, which will easily increase the pressure on the blood vessels and cause the blood pressure level to decrease. Elevated, this is quite dangerous for the cardiovascular and cerebrovascular, and it is easy to induce cerebral thrombosis.
● Sleeping suggests that blood vessels are blocked. Three: black eyes.
In daily life, before the arrival of cerebral infarction, patients may often experience blackening in front of their eyes, but this is a temporary occurrence, so it is easy to be ignored by people. The darkening of eyes may actually be caused by blockage of blood vessels. Due to the high level of blood lipids and high blood viscosity in the body, the blood in the body is blocked, and the retina is malnourished, lacking oxygen and nutrients, and then the darkening of eyes occurs.
● Sleeping indicates that blood vessels are blocked. Four: cold hands and feet.
In daily life, the hands and feet are at the end of our body. If the blood vessels in the body are blocked, the blood flow will slow down, resulting in insufficient blood supply, which will cause cold hands and feet. Especially when sleeping at night, it is very obvious. If this happens often in normal times, then you need to be vigilant; touch the back of your foot to see if there is a pulse, if there is obvious beating, it means that the blood vessels are not bad; There may be a blockage in the blood vessel, please seek medical attention in time.
■I don’t want the blood vessels to be blocked, so I can eat 5 kinds of foods:
●Food to clean the blood vessels: kiwi.
In daily life, kiwifruit contains a variety of nutrients, such as citric acid, fructose, vitamin C, etc. It can be said to be a “vascular cleaner”, and the ingredients in it can help clean up deposits in The lipid composition inside the blood vessels, if you want the blood vessels to be smooth, you can eat some kiwi fruit for conditioning.
● Foods to clean up blood vessels: Onions.
In daily life, I believe many friends know that onions have anti-inflammatory and bactericidal effects, and certain substances in it can dilate blood vessels, enhance the elasticity of blood vessels in the body, and soften blood vessels. To a certain extent, it can prevent blood clots from blocking blood vessels, thereby avoiding the occurrence of cardiovascular and cerebrovascular diseases. And the substances in onions can also improve fibrinolytic activity, help clear lipids in the body, and prevent atherosclerosis to a certain extent.
● Foods to clean up blood vessels: eggplant.
In daily life, eggplant is a food we often eat and has high nutritional value; regular consumption of eggplant can improve the body’s resistance, and can also help us promote blood circulation, soften blood vessels, and help us clean up wastes that accumulate in the blood vessels of the body.
● Four foods to clean blood vessels: celery.
In daily life, celery not only has high nutritional value, but also has relatively low calories, and celery can also play a role in assisting in lowering blood pressure, and even dredging blood vessels. Substances can play a role in promoting metabolism, diuresis and swelling, and are very beneficial to physical health.
● Foods to clean up blood vessels: broccoli.
In daily life, broccoli contains anthocyanins, which can play an anti-aging effect; eating broccoli can help us promote blood circulation in the body, clear blood vessels, and enhance the elasticity of blood vessels , It can also help us expel wastes and toxins from the body, so that the blood vessels can be kept open.
Conclusion: In daily life, the hazard of blood vessel blockage is great, and if the situation is serious, it may cause the risk of sudden death. Relieved drowsiness, abnormal blood pressure, dark eyes, cold hands and feet, then you need to be more vigilant; you can usually eat more “vascular cleaners” in food, such as kiwi, eggplant, broccoli, etc. to clear the blood vessels; of course, also It is necessary to develop good eating habits and living habits in peacetime, maintain a good mood, actively exercise, and conduct regular physical examinations.