I believe that everyone has heard the words “great anger hurts the body”. If you “get angry with your anger” at every turn, the final result will only be to get sick, so smart people Know that being angry is punishing yourself for the mistakes of others.
For the sake of your health, you must never be angry all the time. Otherwise, it will not only hurt your body, but even make a mess of your life. Learning these 4 ways to relieve anger will make a big difference in your life.
What are the dangers of being constantly angry?
1. Heart damage
Studies have found that when a person’s anger level explodes, it is easy to cause myocardial infarction or acute coronary Syndrome appears, so “pissed off” is definitely not an empty phrase. Both tantrums and suffocation can cause some detrimental damage to the heart and, over time, increase the risk of coronary heart disease, myocardial ischemia, and myocardial infarction.
In addition, people who like to be angry will also have insomnia, dreaming, dizziness, headache and other adverse reactions, which will lead to damage to the nervous system over time, so learning to control emotions can prevent heart disease from appearing. Moreover, compared with people who are rarely angry, the sudden death rate of angry people is also very high.
2. Liver damage
Many people “Great anger” is used to describe a person’s anger. From the perspective of traditional Chinese medicine, people who love to be angry are prone to stagnation of liver qi, and even increase the probability of suffering from liver disease.
If the liver is in charge of dredging, if the diarrhea is not smooth, then you may suffer from thyroid hyperplasia, uterine fibroids and other diseases, and the root cause of these diseases is frequent suffocation.
3. Lung injury
The older you are Da Yue is easy to encounter some troubles, and at this time, it is easy to get angry frequently, but anger can easily damage lung function.
Because when you are angry, you will be very excited, and you will experience shortness of breath at this time, which will cause the alveoli to continue to expand. If you cannot relax and rest normally, it will lead to lung dysfunction.
4. Gastrointestinal
Therefore, Love anger can induce gastrointestinal diseases, the reason is that when many people are angry, the sympathetic nerves will be overexcited, which will lead to a decrease in gastrointestinal blood flow, which will lead to Problems such as indigestion and loss of appetite appear.
Especially when you are angry while eating, the feeling of abdominal distension will be particularly obvious, and it will naturally induce gastrointestinal diseases for a long time.
5. Anger hurts the kidney
< strong>Qi hurts the body is absolutely true. People who lose their temper at any time will not only have a bad liver, but also their kidneys will be damaged.
Therefore, anger can damage the liver and kidneys at the same time. We must pay attention to this point. Once the kidneys are damaged for a long time, some kidney diseases will naturally occur.
How to relieve anger?
1. Eat melon seeds
When people who like to be angry eat melon seeds when they are angry, it can be said to be a good way to relieve anger , because nuts are rich in vitamin B6, a nutrient that can improve mental health.
2. Eat fruits and vegetables
Many women do not keep “eat” when they are angry, for example, they can eat more vegetables and fruits, It is very helpful to relieve emotions and eliminate anger.
3. Shift attention
Shift Attention is the best way to cool down, such as being able to leave an angry environment, or do something you like, whether it’s looking at your phone or eating,All have a depressant effect.
4. Deep breathing
Deep breathing is a very simple action, but deep breathing can not only inhale a lot of oxygen, but also effectively eliminate anger, The reason is that when you exhale, you can release bad emotions and appear outside the body.
The above describes the The harm to the body and the four ways to relieve anger, in fact, many people have experienced anger, even for those girls who like to be angry, they are basically in a state of anger every day, but they don’t know this kind of anger. The practice will not only harm the body, but also affect normal work and relationships.