As we all know, the health of the body is a prerequisite for the quality of life, but in recent years, the pace of life has accelerated, and many people often have bad living habits, such as smoking and drinking, staying up late, eating irregularly, etc. increase the burden and even induce the occurrence of diseases.
Especially for male friends, the daily work pressure is high, and symptoms of physical discomfort will appear over time.
On the contrary, if the following 5 characteristics are met, it means that the physical fitness is good. Please continue to maintain good living habits, which can lay a good foundation for obtaining a long-lived physique.
1. Running for a long time
I think To know whether the body is still healthy, you can find the answer through the performance of exercise. If you have a strong athletic ability after entering middle age, especially in the process of running, there is no panting, which also indicates that the lungs and other organs are maintained. Not bad.
On the contrary, if the running speed is very slow, but there are problems such as difficulty breathing and joint pain, it means that there are signs of aging in the lungs or bones.
2. Smooth and regular bowel movements
In fact, there are many ways to judge whether a person’s body is healthy or not, including the performance of defecation, because only in the case of gastrointestinal health, fecal excretion will be smoother.
The quality of the stomach and intestines is closely related to the daily diet. If you eat light meals regularly, it can promote gastrointestinal motility, and then in a short time Internal excretion of waste from metabolism.
Therefore, I remind male friends that if you want to know whether your body is healthy, you can pay more attention to your daily defecation performance. If it’s smooth and regular, you’re also showing better health.
3. High sleep quality
There is a saying that if you eat well and sleep well, the quality of sleep in the human body can also indicate the health of the body from the side;
If the sleep time can reach 7~8 hours, And if you sleep until dawn, it means that all parts of the body are repairing themselves in an orderly manner, so that the body’s disease resistance can be normalized.
4. Stronger hands
Men have been a symbol of strength since ancient times, especially the strength of the hand is closely related to the physical condition, and in the middle-aged and old age, various functions of the human body are weakened;
If If you don’t insist on exercising, your hand strength tends to get weaker.However, if you enter the middle-aged and old age, your hand strength is still stronger, which also means that your physical fitness is well maintained.
And the conclusion drawn by a foreign study shows that the size of the hand grip can be used as one of the criteria for judging whether the male body is young or not.
5. Weight standard
weight also Determines the physical quality. For men, being too fat or too thin is not good for health. Therefore, if you enter the middle-aged and old age and still have a standard weight, it means that the diet structure in daily life is more scientific.
In addition, for men who exercise regularly, their weight is more stable, which reduces the risk of disease.
All in all, if you want to know whether your body is related to your health, in addition to regular visits to the hospital In addition to the physical examination, you can also pay more attention to your physical performance. If you meet the 5 characteristics mentioned above, it means that your body is still in good health.
On the contrary, needs to get rid of bad living habits, at the same time insist on exercising and a balanced diet, and over time may be able to develop a healthy physique.