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Playing with mobile phone for 8 minutes before going to bed is exciting for over 1 hour;< /p>
Playing mobile phones before going to bed may increase the chance of depression;
Playing mobile phones before going to bed may cause difficulty falling asleep;
Teach you to reduce the health damage caused by playing mobile phones before going to bed ……
I believe that friends who love to brush Weibo must have seen this hot news some time ago. In fact, it is normal for most people to habitually play with their mobile phones when they are in bed ready to go to sleep after a day of chores.
On a busy day, only the 1 hour before going to bed is yours; Stress, academic tension… Relax by swiping your phone before bed.
But it is still not recommended to play with your mobile phone before going to bed~
Reason 1
Playing with a mobile phone before going to bed affects sleep
Not sleeping well or not getting enough sleep will make you feel tired the next day, reduce memory, and even have many negative emotions, such as anxiety, tension, irritability and so on.
Reason 2
Playing with mobile phone before going to bed hurts eyes
Playing with mobile phone When the optic nerve cells are stimulated by blue light for 8 minutes, the body will continue to be excited for more than 1 hour.”
What is the concept? That is to say, playing on the phone for 8 minutes before going to bed will make the body excited for more than 1 hour, too excited to fall asleep, continue to play with the phone, continue to be excited and continue to play… Over and over again, let the time that should be sleeping be spent on the phone .
What’s more, playing with mobile phones at night really hurts your eyes!
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we play at night Mobile phones are habitually turned off the lights to play, which is the biggest damage to the eyes! Playing mobile phones in the dark for a long time will cause the eyes to be overly fatigued and exposed to blue light for a long time. The retina, macula, etc. are prone to lesions, especially those with high myopia, which are more prone to retinal detachment.
Not only that, in the dark environment, our eyes will be more focused on the screen of the mobile phone, thereby reducing the number of times we blink, the tear film will not dry up without timely moisturizing of tears, and over time will suffer from “dry eye”. disease”. Combined with overuse at night, vision can be irreversibly damaged.
Source: Hebei Traffic Broadcasting