In order to popularize the knowledge of dietary therapy and facilitate the memory of diabetes friends, I wrote a diabetes memoir more than 20 years ago based on the knowledge introduced in “Therapeutic Materia Medica” and my anti-sugar practice for more than 40 years. I have been singing the ballad of “Dietary Sugar Control and Health Care”, and I have received an unexpected effect.
I have been suffering from diabetes for 47 years and I am 80 years old. Now my blood sugar, blood pressure, blood lipids and other indicators are still normal, and my body is still good span>.
I would like to share this song “Dietary Sugar Control and Health Care” with everyone, and sing this song with everyone to overcome diabetes.
Diet and Sugar Control < span>The content of the song
To sing this song well, you must first be familiar with the content of the lyrics. This song is concise, easy to understand, and rhymes, catchy, the full text is 14 sentences, less than 200 words, but the content is very rich.
1. Introduce the ingredients suitable for sugar lovers, such as: bean curd residue, bitter vegetables, lean meat, chicken, duck, red beans, barley , wheat kernel, sweet potato, Gorgon, yam, gastrodia, celery, wax gourd, lotus seed, Chuanxiong, wolfberry, chrysanthemum, tea, etc. These ingredients are generally low in sugar and suitable for diabetics.
2. Introduced the measures for disease prevention and treatment, such as: Stewed Chicken with Tianma to treat dizziness, celery to lower blood sugar and lower blood pressure; Frequent urination, two Eyes dazed flowers and Qi chrysanthemum tea.
3. Introduced the knowledge of health care, such as: usually nutritional protein supplement, soy milk is the best.
4. Introduces food configuration and processing methods, such as: Red bean, barley and wheat kernel porridge, Everyone praises it for clearing heat and removing dampness; use seasonings with caution and less frying; eat a light diet and avoid spicy food.
Attachment: Diabetic Diet and Sugar Control Song
Diet therapy is great, and diabetics keep it in mind.
A light diet is the first priority, and if you are hungry, you can eat tofu dregs.
Three meals a day to be full, so use seasonings with caution and fry less.
sweet and fatsalty food are not suitable, and gluttonous drinking is even more terrible.
Weak and emaciatedmouthedthirsty, you can eat lean chicken and duck.
Red bean, barley and wheat kernel porridge is praised by everyone to clear away heat and reduce dampness.
Sweet potatoes and bananas are good for constipation, and Gorgon yam is good for diarrhea.
Gastrodia elata stewed chicken treats dizziness, and celery lowers blood sugar and lowers blood pressure.
If you lose weight, drink more mutton soup, and obese patients eat wax gourd.
Lianzi Chuanxiong treats frequent urination, and the two eyes are dimmed with Qi and Chrysanthemum tea.
Do not touch alcohol and tobacco, and eat light and avoid spicy food.
usually nutritional protein supplements, soy milk is the best,
blood lipids People with high levels often eat vinegar and chrysanthemum tea to lower blood pressure.
The above is my personal summary for the reference of readers and friends.
Author: Deng Huanxin (13307450928)
Honor of Huaihua Diabetes Rehabilitation Association President
Invited editorial board member of the “Huaxia Medical Soul” series of Chinese Medical Doctor Association
China Sugar Age King