Dreams are called dreams, mainly because the situations in dreams are often ups and downs. The protagonist also has supporting roles, and the storyline is ups and downs, as exciting as the TV series. But dreaming at night will affect the quality of sleep. Even when you wake up in the morning, you will feel more tired. How to dream less and let yourself have a good night’s sleep.
The elderly are very tired when they are young, so that when they are old, they can I often dream of doing farm work in the fields, and when I wake up in the morning, my back is sore. Dreaming at night is actually not a good phenomenon. This is also a type of insomnia, called polydreamy insomnia. After sleeping, the brain should rest well and enter a state of deep, good sleep. But if you dream too much, the brain will always be in an active state, and as a result, you will not be able to rest well. To improve this situation, you need to do two things.
Learn to release stress and adjust your mentality
Everyone In the world, all kinds of things happen. In particular, there are older people and younger people, and the pressure is even greater. It is necessary to consider not only the pension of the elderly, but also the work and study of the children. There is a lot of pressure, there are many things to think about, day and night have dreams, even when you are sleeping, you will think about various things, and the results can be imagined.
Adjust your mentality and learn to release your stress. You can find an exercise that interests you to relieve stress, or communicate with a confidant to avoid stressful situations that can get out of control.
Adjust your diet and eat foods rich in tryptophan.
Tryptophan is one of the eight essential amino acids needed by the human body. If the human body lacks tryptophan, it will also cause insomnia and affect sleep quality. In foreign countries, tryptophan is also made into tryptophan capsules to treat insomnia. Although many foods contain tryptophan, an unbalanced diet can cause a lack of tryptophan, which results in problems with sleep quality.
Although tryptophan is contained in soybeans, eggs and meat foods, relatively speaking, the content of meat foods is higher than that of soybean foods. You can appropriately increase the intake of red meat foods and seed foods, such as beef, melon seeds, millet and so on.
You can exercise moderately before going to bed at night
exercise Body time is different for everyone. Life is movement, movement is also good for sleep. If a person lacks exercise, the whole person will also feel listless. Every day is groggy, and the quality of sleep also has problems. 10,000 steps a day is not a slogan, and you need to implement it to the end.
The amount of exercise at night should not be too large. You can choose exercise methods such as yoga or Baduanjin in Tai Chi. The amount of exercise should be slightly sweating. When you feel a little tired, you can lie down in bed and rest, and you can fall asleep quickly, and you may sleep until dawn. When you wake up in the morning, you will feel full of energy.
Good sleep is equal to good medicine, and it can also strengthen the body effect. By adjusting yourself, you will be better able to cope with work and study, and work and study will be easier.