內容目錄
“My chest feels like a fire is burning. It’s so uncomfortable.”
“Didn’t you detect gastroesophageal reflux before? Feel better, have you tried it?”
“I tried it, but it doesn’t help. This disease is too painful.”
Old Zhang was tortured a year ago Gastroesophageal reflux disease was diagnosed, and I have always been troubled by the symptoms of the disease. Whenever I lie in bed, it is easy to have acid reflux and heartburn, and the symptoms take a long time to relieve. He also took medicine to control it at the beginning, but after taking it for a while, he didn’t feel that it was very effective, and gradually he stopped taking it. No, the symptoms of acid reflux and heartburn have become more and more serious recently.
I always feel acid reflux and heartburn, what should I do?
In fact, the first thing to do is to determine the cause. According to Lao Zhang’s situation, it is obviously caused by gastroesophageal reflux disease. The typical symptoms of this disease are acid reflux and heartburn. Stomach acid will reflux into the esophagus, causing irritation to people’s esophagus. more likely to happen.
Faced with this situation, the best solution is the drug therapy that Zhang used to take. The gastric acid secretion in the human body is inhibited by certain drugs, and the drug treatment plan is adjusted according to the actual situation of the patient. But this is what the doctor has to do, and we can’t replace it. Then someone wants to ask, what should I do if I still feel acid reflux and heartburn after taking the medicine?
At this time, you can do something you can do as adjunctive therapy. If you can insist on doing 4 things well after you have gastroesophageal reflux disease, it may not be less effective than taking medicine.
If gastroesophageal reflux disease is detected, it is recommended to do 4 things
The first thing, learn more about gastroesophageal reflux disease
After finding out this problem, many people are tortured by recurring symptoms, and they are always in a state of anxiety and tension It is more likely to aggravate the occurrence of symptoms such as acid reflux and heartburn. This is because when you are in emotional stress, it is more likely to affect the digestion and absorption of the gastrointestinal tract, and this cycle will result in more frequent symptoms. When you realize that gastroesophageal reflux disease is not a problem, as long as you cooperate with treatment and active conditioning, it can be cured, and the symptoms can be better relieved.
Second thing, don’t eat health products and remedies
Some patients are taking health products and other remedies while taking medicine. But I want to remind everyone that gastroesophageal reflux disease is expected to improve as long as you actively cooperate with the treatment and take reasonable measures to regulate it. However, food such as health products and home remedies also imply that you have no patience for regulating stomach problems and are eager for success, which may hurt the stomach and increase the burden of digestion.
The third thing to avoid increasing abdominal pressure
When you are habitually Wearing tight-fitting clothes and wearing a belt may also lead to increased abdominal pressure, making it more likely to have acid reflux problems, causing acid reflux and discomfort to patients . People can also try it. When the abdomen is tightened, it is actually impossible to eat anything, which means that the volume of the stomach becomes smaller. In this case, acid reflux problems are also more likely to occur.
Fourth thing, learn to chew slowly
Chewing slowly can make food more fully chewed and digested faster absorb. This way of eating can also reduce the burden on the stomach and avoid a lot of gas brought into the stomach due to gorging. When exhausting and burping, it may also cause symptoms of acid reflux and heartburn.
If you can do these 4 things well, then you can actually improve the condition of gastroesophageal reflux disease, help to regulate stomach problems, and improve the symptoms of stomach discomfort.
References:
1. Heartburn, regurgitation, foreign body sensation in the pharynx… Be careful with gastroesophageal reflux and find you · People’s Daily Online · 2018-5-9
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2. Stop scaring yourself! Constant coughing at night may be gastroesophageal reflux·Science China·2020-3-19
3. Stomach discomfort? Gastroenterologist gives you 5 “stomach nourishing secrets”·Doctor Clove·2019-4-7
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