Vegetables and fruits are important for health promotion!
God-sent deliciousness
Vegetables and fruits are fresh, colorful and delicious, and they are the delicacy that nature bestows on us human beings.
Nutritious
Vegetables and fruits provide people with daily essential vitamins, minerals, dietary fiber, plant compounds and other substances to ensure the normal operation of our life activities.
An important part of a balanced diet
Fruits and vegetables are an important part of a balanced diet. The second level in the balanced meal pagoda, which accounts for more than half of the daily plate size.
1. What should be the daily intake of vegetables per person?
A
100~300g
B
200~400g
C
300～500g
D
500 grams or more
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Solution
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Answer: C
First of all, vegetables should be eaten in meals, and the daily intake of vegetables should reach 300 to 500 grams (six taels to one catty) per person.
2. What should be the daily intake of fruit per person?
A
100～250g
B
200～350g
C
300～450g
D
400~550g
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Solution
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Answer: B
Fruit should be available every day, and the daily intake of fruit should reach 200 to 350 grams (four taels to seven taels).
3. Can fruit juice replace fruit?
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?
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No
Yes
Solution
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Juice is not a substitute for fresh fruit. Juice loses a lot of vitamins, dietary fiber, phenolic antioxidants, etc. in the process of its production, loses its satiety effect, and has a greater impact on blood sugar. Its nutritional value can no longer be compared with fresh fruit. So fruit juice cannot replace fresh fruit.
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