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At present, the domestic epidemic is still running at a high level, and there are still a few areas in our province where there are imported asymptomatic infections from other provinces. In order to prevent the spread of the epidemic, centralized isolation and control measures have been implemented for close contacts and key personnel. In addition to daily entertainment during the centralized isolation period, we must also strive to improve our physical fitness and strengthen our immunity. We already have a new coronary pneumonia vaccine to protect our health physically, and we also need a “psychological vaccine” to support us at the spiritual level, and a good attitude is the best “psychological vaccine”. Here, Hubei disease control experts warmly remind the vast number of quarantined people : I got emo during the centralized isolation period, and I need to deal with it by psychological debugging.
Xiao Wang
The self-employed Xiao Wang, who has been quarantined in a centralized manner, has been in a very low mood recently. On the one hand, he is worried that no one at home will take care of his business, which will affect his income. On the other hand, he is worried about his own health. Seek psychological assistance.
CDC
I understand my feelings as a little king
Lin Lin
because of the epidemic It’s been half a month since the school, and college student Linlin can only stay in the dormitory and take online classes every day. Linlin, who is an outgoing person who likes outdoor sports, has always felt bored recently, and she has some disputes with her roommates from time to time. In this atmosphere, Linlin and her classmates were a little depressed. Linlin from emo found a disease control expert for psychological assistance.
CDCFrequent epidemics
Xiao Liu Yao Started, working abroadXiao Liu was about to return to his hometown to visit his father. When he got home, he learned that he had passed a high-risk area on the way back home. After returning home, he took the initiative to report to the community where he lived, and then he was quarantined in a centralized manner. Xiao Liu’s father learned of this and blamed Xiao Liu for being unnecessary. If he didn’t report it, he would not have to go to quarantine. Xiao Liu was very aggrieved and began to doubt whether he really did something wrong. Xiao Liu from emo found a disease control expert for help. psychological assistance.
CDCFirst of all, I will give you a reassurance,
Li Ming Li Ming just finished the isolation, but his mood is even heavier. Because of the nature of the industry, Li Ming is very worried that this isolation experience will affect his work. Li Ming of emo found a disease control expert for psychological assistance.
CDC
in addition to maintaining a good mentality An effective way to improve immunity and regulate boredom. What kinds of fitness exercises can I do during centralized isolation? Here are a few small suggestions.
Aerobic exercise
Function: Improve cardiopulmonary function, enhance limb strength and blood circulation, and consume excess calories in the human body. The centralized isolation space is limited, and you can do aerobic exercise with the fitness account of the Internet to exercise the effect of the body.
Strength exercises
Actions: Burn excess calories, increase metabolic rate, maintain or even increase muscle mass. For example, you can do sit-ups, push-ups, etc., which can exercise the abdominal muscles and strengthen the core muscles.
Stretching exercise
Effect: Relieve cervical spine, low back pain. You can exercise through video tutorials based on your age and physical characteristics through the exercise software.
Source: Center for Health Education
Reviewer: Center for Infectious Disease Prevention and Control
Editor: Center for Health Education All