Stomach pain is a very common symptom. There are many reasons for people to have stomach pain. The common ones are irregular diet and high mental stress. Long-term stomach pain will affect people’s life and work. Once stomach pain occurs How to regulate it? Patients with stomach pain should pay attention to their diet, what food is good to eat in life?
How to regulate stomach pain
1. Massage
We need to know that stomach pain is basically irrespective of occasion and time. If you have stomach pain in public or remote places, you should find a suitable place to massage the pain spot , Don’t use too much force when massaging, just massage slowly, which can relieve stomach pain very well.
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2. Drink more hot water< /p>
We always hear the phrase “drink more hot water” in our daily life. It is not a perfunctory remark. From the perspective of traditional Chinese medicine, hot water can nourish yin. Drinking hot water often Water can warm our internal organs and play the role of warming yang. Whether you have a stomachache or a cold stomach, drinking hot water can have a very good relief effect.
3. Seek medical attention in time
If it is not due to food problems, or stomach pain symptoms caused by fasting in the morning, etc., then you should seek medical attention as soon as possible , and tell the doctor about your medical history, so that you can make better medical judgments, check the real cause, and treat the disease faster.
4. Eat breakfast
People who don’t like breakfast very much may only eat lunch at noon, which is a very bad behavior . Although it is said that stomach pain may not appear for a while, but it will break out after a long time. This is a stomach disease caused by long-term accumulation of skipping breakfast. People who don’t eat breakfast usually have a more sensitive stomach. Eating a little spicy food may make the stomach uncomfortable, so it is very important to eat breakfast on time.
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Causes of stomach pain
1. Too much stress in life
Life stress is one of the important reasons for stomach pain, whether it is study pressure or work pressure, it will The mechanism in the body is out of balance, which eventually leads to a series of symptoms such as stomach pain and headache.
2. Irregular diet
Frequent overeating and the habit of not eating regularly and quantitatively can also cause stomach pain symptoms. Because overeating can lead to too much food in the stomach, it will not be digested in time, and stomach pain will occur. It is not possible to eat regularly and quantitatively. Over time, it will disrupt the balance of the work of the stomach, produce a certain pressure on the stomach, and cause stomach pain. Therefore, we can neither overeat nor avoid eating. Only by eating on time and in quantity can we avoid the phenomenon of stomach pain.
3. Indigestion
Some people have poor digestive system function. If they eat some foods that are not conducive to digestion, it is likely to cause Food stays in the stomach for a long time, eventually constipation, stomach pain and other phenomena.
4. Not paying attention to dietary hygiene