During the Winter Olympics, many volunteers are working in cold climates. Even if they do a good job of keeping warm, they will still have cold hands and feet. Cold is a common cause of this symptom. People with cold hands and feet will feel that their body is not warm. How to adjust them at this time? Some foods can also improve the problem of cold hands and feet. What should I eat?
How to treat cold hands and feet
1. Insist on exercising to help metabolism
Exercise is a good way to ward off the cold. For those who work indoors, they can increase body heat. Exercise can also promote blood circulation, strengthen the body’s metabolism, and effectively enhance cardiopulmonary function. Exercise can also improve the weak state of the body, which has a certain effect on enhancing physical fitness.
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If you have been suffering from cold hands and feet for a long time, then When exercising, you need to have a long-term plan. This is not one day or two days of exercise can also improve cold hands and feet. If you keep exercising every day, the blood circulation in the body will be improved, which can effectively prevent and improve cold hands and feet. symptoms.
2. Soak feet
For people with cold hands and feet, the blood circulation rate of the body will be much slower. At this time, soaking feet can help people relieve cold hands and feet. symptom. When you soak your feet, you should use a higher bucket, keep the water temperature at about 40 degrees, and stick to soaking your feet for 20 minutes. You can also add wormwood to the foot soaking bucket, so that the improvement effect will be better.
Massage the acupuncture points on the soles of the feet when soaking the feet, so the effect is better. Heat transfer through footbaths. In this way, the cold resistance of hands and feet can be improved, local blood circulation can be maintained, and sleep quality can be improved. People’s hands and feet will remain warm. This is an effective way to relieve cold hands and feet.
3. Diet conditioning
To relieve cold hands and feet, you must pay attention to your diet. A poor diet can lead to a variety of diseases, usually do not eat too much cold food, such as bitter gourd and other foods. Don’t eat too much. balanced diet. Don’t eat too little, it can lead to low blood pressure and normal sugar intake.
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When you eat, you should be full. This can quickly generate a lot of heat, warm the body, and store an appropriate amount of fat, which helps the body maintain body temperature and improves cold hands and feet.
4. Sunbathing
Chinese medicine believes that “back is yang”. The meridians of the human body are distributed on the back, so it is necessary to sunbathe the back more and use the natural yang to warm the meridians. Sunlight also replenishes vitamin D, making it warm and healthy.
What to eat with cold hands and feet
1. Leek
Many people always have cold hands and feet, If this has happened, you should pay attention to a reasonable diet, and you can eat leeks appropriately. Leek is a relatively common green vegetable, and its effect is to invigorate the kidney and aphrodisiac.
Appropriately eating leeks can supplement yang energy and improve the coldness of hands and feet. If your hands and feet are cold for a long time, you can eat leeks properly to play a good conditioning effect, and usually you can keep your hands and feet warm.
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