Acne is a skin problem that many people are facing now. There are many reasons for acne. It may be a diet problem, or it may be a lack of cleaning. Too much oil on the facial skin will clog the pores and cause acne to appear. , how to treat acne? Acne patients can adjust their body through diet, what food is good to eat?
How to treat acne
1. Diet
Nowadays, many people like to eat spicy and spicy food very much, and they cannot refuse fried and barbecued food. These foods will increase the calories in the human body and also Stimulating the skin will cause skin problems, so everyone should eat less of these foods in life and eat more fresh fruits and vegetables.
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2. Keep a good attitude< /p>
Some people have acne mainly because of too much mental stress. If they are always depressed, it will lead to endocrine disorders, which will cause acne. Acne disappears, you must maintain a good attitude in life, learn to relax your pressure, and ensure a good mood.
3. Get enough sleep
Many people always work all night at night, and some people play with their mobile phones all the time. If you still don’t sleep at eleven o’clock, the ability of the liver to detoxify will be reduced, which will accumulate toxins in the body and lead to acne. Therefore, everyone should fall asleep earlier to reduce the situation of staying up late.
4. Cleansing
If you want to condition your body and eliminate acne on your face, you need to cleanse your face carefully every day, only to wash away the oil on your face , it will not make the pores appear blocked, but also make the acne go down as soon as possible.
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Causes of acne
Diet indiscriminately
The key to improving acne troubles is to control good eating habits, eat more light food, and eat less spicy and greasy food. Some people do not like spicy food and like to eat all kinds of spicy and irritating foods, but the irritation of these foods can easily cause the body to get angry, and even aggravate skin diseases, which is not conducive to the improvement of acne.
Therefore, in the process of relieving acne, some bad bad habits need to be corrected, the diet should be light and reasonable, and do not consume too much spicy food to prevent acne from getting worse.
Staying up late
The key to preventing acne from becoming more and more obvious is to break the bad habit of staying up late. If there is no regular work and rest, and there are often late-night behaviors, it is easy to cause endocrine disorders and hormone imbalances in the body, which may cause excessive secretion of male hormones and cause acne. In addition, staying up late will also accelerate the aging of the skin, resulting in strong skin oil secretion, increased free radicals, and accelerated acne growth. Therefore, it is necessary to improve by means of regular work and rest.