How to straighten the curvature of the cervical spine? This article gives you the answer!

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today Let’s talk about the physiological curvature of the cervical spine is straightened. If the “straightening of the physiological curvature of the cervical spine” is an abnormal pathological state, what should the normal physiological curvature of the cervical spine look like?

normal Overuse

The cervical vertebra of a human being has a curvature. Overtraining, often looking down at books and mobile phones, over time, the physiological curvature of the cervical spine will become straight.

The existence of the physiological curvature of the cervical spine can increase the elasticity of the cervical spine, reduce and buffer the vibration of gravity, and prevent damage to the spinal cord and brain. Due to the long-term sitting posture, poor sleeping posture and dehydration and degeneration of the intervertebral disc nucleus pulposus, the lordosis of the cervical spine can gradually disappear, and even become straight or antitonic curvature, that is, kyphosis, which has become a more important diagnostic basis for cervical spondylosis X-ray. one.

Under normal circumstances, the cervical spine of a person presents a certain curvature forward. Protrusion, but due to some adverse external factors, it is easy to lead to the appearance of straightening of the physiological curvature of the cervical spine. These adverse external causes mainly include acute neck sprain, bad living habits and working posture, and fibromyalitis of the neck and shoulders. Trauma may induce this disease. Many people are due to muscle pain, spasm, and pulling on the bones, resulting in the appearance of straight cervical curvature. Therefore, everyone should pay attention to avoid trauma in daily life And other factors. Due to long-term poor sitting posture, cold and other reasons, fibrositis of the neck and shoulder muscles can be caused, and the muscles will spasm due to pain. Pain symptoms caused by inflammation of the joint capsule, ligaments and facet joints can also reflexively make the neck muscles spasm to protect the affected joints. Therefore, the spasm of the neck muscles can cause the physiological curvature of the cervical spine to straighten. How to fix thisWatch this video< p>

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