Bloating is a problem encountered by most people. Some people do not look fat, but their abdomen is a little big, and they are often bloated. The whole person is very uncomfortable. How to relieve abdominal bloating? There are many reasons, including dietary problems and emotional factors. Some foods can relieve bloating. What should I eat?
How to relieve bloating
First, the abdomen People who always have abdominal distension should use massage to improve their daily life. When massaging their abdomen, they should massage in a clockwise direction. When massaging, they should be gentle. It will be enough, which can promote bowel movements and relieve abdominal bloating.
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Second, patients should choose appropriate food, those with abdominal distension In life, you can eat more foods that protect the stomach, and also eat foods that can smooth the flow of Qi. There are many such foods, such as yam, which can strengthen the spleen and stomach, and also protect the kidney qi. Eat yam often, It can also play a role in promoting digestion and absorption.
Friends with abdominal distension can also eat radish and onion, which can protect the gastrointestinal tract. In addition, at dinner, you should eat less food that is easy to produce gas, especially for soy products. There are more oligosaccharides in this type of food, which are easily fermented by bacteria and decomposed into gas by people, causing Bloating.
Third, adjust your mood. Some people are often in anxiety because of the pressure of life. Often this can also cause gastrointestinal problems, leading to symptoms of bloating. Therefore, patients can relieve symptoms by diverting their attention, such as chatting more with friends and participating in some activities to adjust their mood, and then they can relieve the phenomenon of abdominal distension.
Fourth, drink apple cider vinegar and lemonade. Generally, you can drink some apple cider vinegar in moderation when you have flatulence in your stomach, which can also help the gastrointestinal digestion and relieve the situation of flatulence in the stomach. Or drink a glass of lemon water after waking up in the morning, it can also relieve the phenomenon of bloating.
Causes of Bloating
Functional Gastrointestinal Disorder, May Be Bloating
Functional Stomach Intestinal disease is very common in gastrointestinal diseases. In recent years, the cause of functional gastrointestinal disease has been gradually discovered. When you are always flatulence after eating, burp, have poor appetite, and feel full after eating, and you still don’t know what’s wrong after you go to the hospital for examination, then you should pay attention to functional gastrointestinal disease.
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Functional gastrointestinal disorders account for more than half of dyspepsia, and it can There are thousands of bacteria that affect the digestive tract. When specific gas-producing bacteria increase, people are prone to discomfort symptoms such as abdominal distension and abdominal pain.
When you are troubled by this discomfort for a long time, don’t forget to go to the hospital for an examination in time, and control your emotions. It is clinically found that most people with functional dyspepsia have always been in a negative state of emotion, which will induce the disease and have the risk of aggravating the disease.
The brain sends the wrong signal
This phenomenon is like the “gut brain” people say, bloating is seen as a subjective feeling, which means It can be affected by the brain, if you are near mental state, or you are prone to depression and so on.