If the body has the disease of myocardial ischemia, everyone is likely to feel chest tightness and dyspnea. These conditions will make people unable to exercise normally, and seriously threaten their life and health. How to regulate myocardial ischemia ?There are many reasons for people’s myocardial ischemia, everyone should pay attention, what should you eat when you find yourself suffering from myocardial ischemia?
How to regulate myocardial ischemia
< p>1, pay attention to diet. After finding that he has symptoms of myocardial ischemia, the first thing the patient should do is to adjust his diet. The diet should be light, usually eat more vegetables and fruits, and should stay away from greasy and spicy food. Also eat less fried food, the wrong diet will affect the health of the human body.
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2. Pay attention to emotions. After myocardial ischemia occurs, you should pay attention to the conditioning of your own emotions. A positive and optimistic attitude can better improve the disease, so as to ensure that the patient has a better treatment effect. If everyone is always unhappy every day, it is likely to affect the effect of disease treatment, and it will also increase the patient’s physical discomfort.
3. Active treatment. After some patients have myocardial ischemia, they may have the problem of tabooing the doctor, and they may stop taking drugs in the middle, or do not continue medical treatment. Everyone should know that this practice will cause secondary damage to our hearts, and it will also lead to other diseases. The disease is aggravating, so it is very necessary to actively treat the disease.
4. Exercise appropriately. For patients with myocardial ischemia, it is very necessary to exercise properly in life, because exercise can exercise heart function, improve physical fitness, and has the role of adjuvant therapy for a variety of diseases. However, due to the particularity of myocardial ischemia, it is not recommended that you do excessively intense exercise. It is recommended that you control the amount of exercise and do what you can.
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Causes of myocardial ischemia
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1. Long-term sitting can also lead to a significant increase in the incidence of myocardial ischemia. Long-term sedentary behavior can lead to the accumulation of fat in our body due to too little activity. The accumulation of these fats will increase the load on our heart, so it is prone to myocardial ischemia.
2. Excessive mood swings are an important cause of myocardial ischemia. We must know how to control our emotions in real life, especially for middle-aged and elderly people. Emotions are properly regulated.
3. The occurrence of myocardial ischemia is closely related to the unhealthy lifestyle of staying up late. Long-term staying up late will seriously damage various organs and tissues in our body and affect the normal activity of the heart. Makes us troubled by the cardiac disease of myocardial ischemia.