From the onset of puberty in girls, menstruation is reported every month until menopause. If women have irregular menstruation, such as irregular cycles, low menstrual flow, amenorrhea, etc., it will not only affect the entire reproductive function, but also have a negative impact on women’s appearance, such as pigmentation, dullness, acne, and pores. Bulky and so on.
So when female friends have less menstrual flow during menstruation, how to adjust it? Let’s learn some tricks together~
You have less menstrual flow, try these four tips~
Pay attention to keeping warm and cold
Body cold and uterine cold will lead to less menstrual flow in women, so we must pay attention to keeping warm, especially for the abdomen, we must keep warm, even in summer, do not be careless.
Don’t eat cold food for a long time
Eat cold food for a long time Food will slowly lead to physical changes, making the constitution colder.
The uterus is afraid of cold, and when the uterus is cold, it is easy to make menstrual blood flow unsmoothly, resulting in blood stasis, which will naturally lead to less menstrual flow .
Nourishing Liver
Many people don’t understand why menstruation needs to be nourished more What about the liver? In traditional medicine, menstruation has a certain relationship with the liver.
The liver stores blood. If the liver blood is insufficient, the normal physiological needs cannot be met, and women will experience low menstrual flow , even amenorrhea. Therefore, it is imperative to regulate menstruation and nourish the liver.
Maintain a certain amount of exercise every week
Many women are busy with work and family, without Time to exercise, which is not good for the body.
Guaranteed to exercise at least 3-4 times a week, nor If you need too vigorous exercise, brisk walking and yoga are very suitable for women to condition their bodies.
Yoga poses have the effect of maintaining the reproductive system such as the uterus and ovaries.
Eat more types of food
Food for qi and blood
Women take qi and blood as the foundation, if qi and blood are insufficient, the natural menstrual volume will also decrease .
Women with less menstrual flow should eat more foods that nourish qi and blood, such as red dates, raisins, etc. These ingredients can nourish qi and blood , regulate menstruation.
Eat more food that warms the palace and dispels cold
Women have less menstrual flow and can often Eat some foods that warm the palace and dispel cold, such as brown sugar water, ginger soup, longan, etc.
eat more foods that promote blood circulation and remove blood stasis
Women with qi stagnation and blood stasis, In daily life, you can eat more foods that promote blood circulation and remove blood stasis, help the uterus to remove blood stasis and activate blood circulation, such as black fungus, grapes, safflower, mugwort and so on.