Hypertension is a common chronic disease and an important factor in causing cardiovascular disease. After getting high blood pressure, the body will have many uncomfortable symptoms, which will seriously affect the health of the human body. How to adjust when you find out that you have high blood pressure? Patients with high blood pressure should pay attention to their diet. What food is good in life?
How to regulate high blood pressure
Diet regulation: Hypertensive patients should pay special attention to their diet. For one meal, the diet should be diversified, pay attention to the balance of nutrients, and reduce the intake of high-salt, high-sugar and high-fat foods, which can inhibit the aggravation of hypertension.
In terms of diet, hypertensive patients should mainly eat cereals, and each person’s activity level is different, so the daily intake of cereals and potatoes Also different. People with high blood pressure should eat fish, shrimp and eggs appropriately. Each of these foods should be controlled at 25-50g. Usually, they should eat less or no high-sodium, high-fat and high-cholesterol foods.
After finding out that you have high blood pressure, you should control your intake of fatty foods, choose vegetable oils when cooking food, and eat more fruits and vegetables, especially dark vegetables. It is rich in potassium salt, which can prevent blood pressure from rising very well, so good eating habits can control high blood pressure.
Smoking cessation can effectively prevent a variety of concurrent diseases; excessive drinking can increase the risk of stroke; heavy drinkers may have elevated blood pressure after abruptly quitting alcohol, so it is not advisable to stop alcohol abruptly, in order to gradually reduce the risk of alcohol consumption. Quantity is appropriate.
Exercise conditioning: Hypertensive patients can usually get up early to go for a jog every day. Jogging is very suitable for hypertensive patients, because when jogging, the heart rate will not be too fast, and the blood pressure of the human body will not rise. High quickly. Hypertensive patients can be accompanied by one or two people when exercising, so that when an accident occurs, they can take timely measures for treatment.
Mood conditioning: If you feel very irritable and irritable every day, your blood pressure will not be low. Because once you get angry, the blood will concentrate in the brain in a short time, and it is easy to form the symptoms of high blood pressure. If you are constantly in a state of sadness and tension, your blood pressure will remain high, which will aggravate the condition. You can usually talk to your family or friends about your troubles and relieve your negative emotions.
Traditional Chinese Medicine: Treating high blood pressure is actually regulating the metabolism of the entire body. hypertension. For western medicine with more side effects, the effect of traditional Chinese medicine may be milder, but traditional Chinese medicine pays attention to syndrome differentiation and treatment. If you want to take traditional Chinese medicine treatment, you must take it according to your symptoms and signs.
Causes of high blood pressure
Cervical pain
Cervical pain and other symptoms of cervical discomfort, It is one of the common occupational diseases of office white-collar workers who often sit for a long time. Some white-collar workers sit for several hours a day. Of course, apart from going to the toilet, it is easy to suffer from cervical spondylosis at this time, and it is uncomfortable no matter how you stay. .
But cervical pain is not only caused by long-term sitting, it may also be “cervical hypertension”. How to judge? When the cervical pain is severe, the blood pressure rises significantly. Conversely, when the symptoms of cervical pain eased, blood pressure also dropped.
Reduced kidney function