Gout is a common chronic disease, and the symptoms caused are particularly obvious. When the disease occurs, patients will have symptoms of joint pain, and in severe cases, there will be symptoms such as edema and swelling. Gout The pain caused is unbearable, and some patients even have the idea of removing the affected limb, which has a particularly great impact on the patient’s life and work. The onset of gout is closely related to the patient’s diet, so pay more attention to diet.
What foods should gout patients eat?
1. Eat more fresh vegetables
Vegetables are rich in vitamins and dietary fiber, which can make Uric acid dissolves faster and helps excretion of uric acid. It is recommended that gout patients choose vegetables with low purine and less oxalic acid content. The amount of vegetables eaten per day should be at least 500 grams. Among them, dark vegetables should be the main ones, such as carrots, tomatoes, etc., and spinach and other vegetables should be eaten as little as possible.
2. Eat more fresh fruits
Fruits are particularly rich in nutrients. These include vitamins and various minerals, so gout patients should eat more fresh fruits. It is recommended that gout patients choose low-sugar fruits, such as kiwi, strawberries, apples, cherries, loquats and so on. It can not only supplement the nutrients needed by the body, but also will not affect the excretion of uric acid. It is recommended to arrange the time to eat fruit before two meals, usually about 200 grams a day.
3. Eat foods high in dietary fiber< /strong>
Foods rich in dietary fiber can make the peristalsis of the gastrointestinal tract faster, which can not only improve the patient’s digestive function, but also help the excretion of uric acid. Therefore, Gout patients should eat more foods high in dietary fiber, such as oats, brown rice, beans, corn, etc.
4. Drink plenty of water
Gout patients should drink plenty of water and take care of themselves. Get into the habit of taking the initiative to drink water. Don’t wait to drink water when you are thirsty, because when you feel thirsty, your body is already in a state of dehydration. It is recommended that gout patients drink more than 2,000 ml of water a day, and they cannot drink too much water at one time. It is most suitable to drink one cup every hour, which can promote the excretion of uric acid and help to prevent urinary tract stones. It is recommended to choose plain water or Soda water and light tea.
5. Eat more low-fat foods strong>
Gout patients should not eat high-fat foods, because fat will be converted into acidic substances after entering the body, which is not beneficial to gout patients, and will also compete with uric acid for excretion channels, such as fat Meat, fat intestines or chicken skin, so gout sufferers should eat low-fat foods, such as skim milk or low-fat yogurt, to help control uric acid levels.
6. Eat more soy products
Soy products are not only rich in protein , and has the effect of regulating blood uric acid in the body, so gout patients should eat more soy products, such as soybeans, tofu or dried tofu. In addition, gout patients can also drink some coffee properly, because coffee can reduce the level of uric acid in the blood, but not too much, otherwise it will affect the quality of sleep.
Message from the doctor
In addition to the diet of gout patients In addition to paying special attention, you should also pay attention to other nursing details. For example, you should pay attention to the combination of work and rest, avoid overwork, and ensure sufficient sleep time. Otherwise, a substance called lactic acid will be produced in the body, which will also interact with Uric acid competes for excretion channels, increasing the level of uric acid in the blood, which adversely affects patients with gout.
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