How to protect oral health? Proper diet is important

內容目錄

People’s Daily Online, Beijing, March 8 (Reporter Qiao Yeqiong) Oral ulcers, periodontitis, caries… These oral diseases have caused many people to suffer. How to prevent oral diseases? CDC recommends a balanced diet with a varied and balanced diet, especially eating more whole grains, vegetables and fruits and other foods rich in vitamins, minerals, and dietary fiber, which are beneficial to the development of teeth and prevent caries, periodontal disease, and dental acid. Common oral diseases such as dental erosion and oral cancer. In addition, do:

Stay away from added sugars. Added sugar is not only found in sweetened snacks such as beverages, candies, cakes, cookies, desserts, honey, syrups, preserves, etc., but may also be hidden in “unsweetened” processed foods such as ketchup, yogurt, coffee, puffed foods, sesame seeds Paste, walnut powder, plum and so on. It’s worth noting that many commercially available baby foods are highly processed products that are high in added sugar, so be wary of accidentally ingesting added sugar.

Drink less carbonated beverages to avoid tooth damage. Usually pH value is a direct indicator of pH, the critical pH for enamel demineralization is 5.5, carbonated beverages and citrus acidic foods have low pH and high sugar content, which can reduce the oral pH to the critical pH for enamel demineralization Below the value, it will directly corrode and destroy the tooth surface, thereby causing acid erosion. In addition, these foods can also produce acidic substances through the fermentation of sugar by microorganisms, which can lead to the dissolution of minerals in tooth enamel and cause caries.

Reduce tobacco, alcohol and betel nut. Smoking is the main risk factor for oral cancer. More than 90% of oral cancer patients are smokers, because tobacco and smoke contain a variety of harmful substances that can cause and promote cancer. Oral cancers that are easily caused by drinking alcohol mainly include cancer of the tongue and floor of the mouth, because the repeated contact of alcohol with the mucous membranes of the tongue and the floor of the mouth can cause mucous membrane burns and increase the absorption of carcinogens. The higher the alcohol content, the greater the risk of cancer. “Betel nut” has been classified as a first-level carcinogen by the World Health Organization, and chewing betel nut is an important risk factor for oral cancer.

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