Focus on women’s health, blooming self charm! In our daily life, women love beauty, and everyone knows it, but it is not just about external beauty. Dr. Kong would like to remind you not to ignore internal health problems.
At present, many diseases have been threatening women’s health. Today, let’s talk about how to prevent them?
3 common diseases in women, how to prevent them?
1. Gynecological inflammation
Gynecological diseases are common and frequently-occurring diseases in women. Because women have a lot of secretions every day, if they do not pay attention to hygiene and have sex, it will increase the reproduction of anaerobic bacteria and lead to infection; especially the lack of due understanding of gynecological diseases, the lack of physical health care is more obvious for the majority of women .
The other type is middle-aged and elderly women in perimenopause or menopause. The mucous membrane will gradually become thinner, and the external resistance will decrease, which is very easy to cause the invasion and reproduction of bacteria, causing inflammation.
If there is an increase in secretions, odor, itching or burning sensation in the private parts, you need to be careful, there may be inflammation!
How to prevent it?
For women’s gynecological inflammation, it usually takes a long time to cure, which brings great inconvenience to your life and work. Relatively speaking, it is relatively easy to treat, mainly taking anti-inflammatory treatment, which will bring great inconvenience to your life and work. There are satisfactory results, but it is very difficult to prevent recurrence.
Because of these inflammations, it is related to your various bad living habits. Therefore, if you want to prevent and treat gynecological inflammation, you must pay attention to in your daily life: the rules of life, a light diet, and frequent changes and frequent washing.
2. Dysmenorrhea
I believe that most women have experienced it, although it is not a disease, but when this symptom occurs, the most important thing is lower abdominal cramps Sexual pain can even involve pain in the lumbosacral and inner thigh areas, and in severe cases, it will be accompanied by diarrhea, vomiting, fatigue, paleness, and cold sweats.
Maybe everyone will have such a common sense that dysmenorrhea is caused by uterine contractions causing insufficient uterine blood and tissue ischemia, resulting in the accumulation of metabolites. Stimulates pain nerve endings.
There are also some claims that the occurrence of dysmenorrhea is related to individual mental factors, such as tension, anxiety, fear and biochemical metabolites through the nervous system to stimulate pelvic pain fibers.
How to prevent it?
Perhaps the most common practice for you is to relieve local muscle tension through local hyperthermia (such as moxibustion, wax therapy, magnetic therapy, and massage) in the lower abdomen when there is a slight pain before menstruation. .
However, Dr. Kong suggests that you should pay attention to more exercise, maintain an optimistic attitude and regular work and rest in your daily life. At the same time, a little common sense that everyone ignores in popular science is that dysmenorrhea is related to visceral nerves:
In our pelvic organs, the innervation is mainly sympathetic nerves, which come from our waist 1-2 If a part of the chest and chest 12 is compressed here, it will trigger the excitation of the sympathetic nerves, resulting in the reduction of menstrual blood.
So, people who often have dysmenorrhea, might as well pay attention to the junction of their waist and chest? Because for many people, often sitting for a long time, there will always be abnormal postures, causing disorders of the thoracic and lumbar regions.
3. Menopause Syndrome
Women around the age of 50 are often faced with changes in menopause, during which estrogen levels will show a “cliff”. Symptoms decline, resulting in a variety of physical and mental symptoms.
The main symptoms are as follows:
①.Joint pain all over the body
Especially some neck, shoulder, waist and legs are sore, especially the lower back pain is very obvious, and the whole body is always sore and weak; there are often pain in some small joints, such as finger pain, tenosynovitis, tendon Disease, toe or heel pain.
②.Hot flashes and night sweats at night
The decrease in estrogen will affect the quality of sleep, and hot flashes and night sweats often occur at night; memory also gradually decreased.
③. Changes in skin and hair
Dry skin, thinning, increased wrinkles, hyperpigmentation, and even more prone to itching, sweating, Hair loss etc.
④.Osteoporosis
The decrease of estrogen in the body will increase the absorption of bone, thin the bone and reduce the trabecular bone; Therefore, many middle-aged and elderly women often experience various pains, and fractures occur inadvertently.
⑤.Psychological symptoms
For example, anxiety, depression, paranoia, and even a large number of women are irritable and agitated, their self-confidence is lowered, and they are unwilling to be around communication with relatives and friends.
How to prevent it?
If you are at this age and have symptoms, it is best to go to the hospital to check the bone density and intervene according to the situation of bone loss.
Of course, the most important thing is prevention. Many young women do not pay attention to the symptoms of menopause that they are likely to experience in the future. Dr. Kong suggested early prevention.
In our daily life, we must pay attention to these: try to eat more calcium-rich green vegetables and soy products every day, and at the same time appropriately increase the intake of dairy products; of course, fish Classes and eggs can not be less; there is to increase exercise, communicate and communicate with friends around you, and have a good attitude.
The above 3 common female diseases, I hope our women remember four words: early intervention! Don’t delay your health because of your ignorance or busy work.
The “two killers” that threaten women’s health
At present, among female friends, the highest incidence rates are breast disease and cervical disease, while ” Breast cancer” and “cervical cancer” have become the “two killers” that threaten women’s health.
So, how can we effectively protect women’s health from cancer? Mainly give 3 suggestions:
1. Gynecological examination
Gynecological examination , for female friends, very important! Ideally once a year, it allows you to be screened early, detected early, and treated early.
2. Hygiene
For cervical disease, the most important key to prevention is hygiene. There are a lot of hygiene mentioned here. Personal hygiene, sexual hygiene, etc., you can imagine that this is a structure that communicates with the outside world after all, and is most likely to breed germs.
3. Good Attitude
For breast disease, it may be more For mental stress problems, you must learn to cultivate a good attitude, not complain, care, or get angry, participate in outdoor sports more, and learn to adjust and relax yourself, especially in the fast-paced era, this is even more necessary.
Summary
Focus on women’s health, only by achieving inner and outer beauty, can self-glamour bloom! Did you learn?