In recent years, the incidence of cardiovascular and cerebrovascular diseases in my country has only risen but not decreased. Whether it is rural people or people living in cities, there are not a few people who die from cardiovascular and cerebrovascular diseases, and even more than 40%, which is higher than the mortality rate of cancer, and cerebral infarction is a common cardiovascular and cerebrovascular disease, most of which occur Among the middle-aged and elderly people, with the increase of bad habits, many young people suffer from cerebral infarction, so it is necessary to change bad living habits.

So how to prevent cerebral infarction?

1. Don’t eat foods high in sugar, oil, and salt.

Whether it’s sugar, Both fat and salt increase the risk of blood vessel blockage, which increases the risk of cerebral infarction.

Especially for people with three highs, especially to avoid eating these three Only in this way can we control various indicators, reduce the burden on blood vessels, reduce the formation rate of thrombus, and naturally reduce the probability of cerebral infarction without thrombus. Common foods high in sugar, oil, and salt include preserved foods, fried foods, and sweets.

2. Don’t drink

Some components in alcohol will directly affect vascularcauseinjury, causing the vessel wall to rupture, increasing< /span>thrombosisprobability, and alcohol is also classified as a second-class carcinogen. If you drink a lot, it may increase the chance of cancer. Therefore, if you want to prevent the occurrence of cerebral infarction, you must stop drinking alcohol in time.

3. Drink less drinks< /p>

Beverages contain a lot of sugar and various additives. Frequent drinking will put pressure on the blood vessels and increase blood sugar and blood pressure, which can easily lead to The occurrence of acute cerebral infarction, so if you want to reduce the risk of cerebral infarction, you should drink less beverages at ordinary times, and don’t drink if you can, and try to drink plain water or light water when you are thirsty. Tea can quench thirst without increasing the burden on blood vessels.

4. Avoid staying up late for a long time

If you stay up late for a long time, it will lead to insufficient sleep time. heartgreatstress, At the same time, it will also affect the metabolism of fat, which will lead to an increase in the incidence of obesity. It is not beneficial to the prevention of cardiovascular and cerebrovascular diseases. Therefore, it is usually necessary to avoid staying up late. If you often cannot sleep well, you must find a way to improve the quality of sleep, such as Drink milk or soak your feet in hot water.

5. Take medicine correctly

People with three highs must learn to take medicine correctly, first of all, they must be quantified regularly, which can not only keep blood pressure, blood sugar and blood lipids in a stable state, but also help prevent the formation of blood clots.

Don’t blindly change the medicine because of listening to rumors, or change the dosage without authorization, let alone stop taking the medicine at will, otherwise it will increase the chance of cerebral infarction.

6. Appropriate exercise

Nowadays, people’s work is easier, even Many people can do it easily by just sitting, some people are too lazy to go out even if they are not working, and over time will put their body in a state of lack of exercise In the state of slow blood circulation, increase the risk of blood clots, and promote the risk of cerebral infarction to become higher and higher, so usually For proper exercise, exercise at least half an hour a day.

Tips

In order to prevent the occurrence of cerebral infarction, special attention should be paid to all aspects of life. First of all, in terms of diet, you should not eat foods high in sugar, oil, and salt, and at the same time, you should not drink alcohol and beverages. It is necessary to avoid staying up late and take medicine correctly, and at the same time to carry out appropriate exercise, multi-pronged approach can make blood circulation better and reduce the chance of cerebral infarction.

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