The most popular sentence on the Internet recently is: Have you become a “Liu Genghong girl” or “Liu Genghong boy”? Liu Genghong’s Compendium of Materia Medica Shuttlecock Exercise has been engraved into the DNA of some netizens. As long as the Compendium of Materia Medica songs are played, they will jump up involuntarily.
Speaking of Liu Genghong’s exit from the circle, it is also due to three misjudgments by the platform. One time was because Liu Genghong’s aggressive chest muscles were mistaken by the platform as improperly dressed, and he had to wear a down jacket on-site coach.
As a celebrity personal trainer, Liu Genghong does have two brushes for his fat-reducing fitness method. Otherwise, it is impossible to increase his followers by tens of millions in just a few days during the live broadcast.
Recently, Liu Genghong shared his weight loss experience on social platforms, admonishing netizens to lose weight and not to go on a diet, nor to fast, and to eat to lose weight, the key You have to eat in a planned way. Only by eating healthy can you lose weight.
In terms of diet for weight loss, the first and foremost thing is to reduce fat intake. To be appropriate for fat intake, it is not necessary to not eat at all.
Secondly, it is necessary to ensure sufficient protein intake, preferably vegetable protein eggs, and animal protein preferably seafood. Eat animal protein once a day, and then cooperate with exercise to achieve the perfect weight loss effect.
Liu Genghong shared: To develop a lean physique, in addition to fitness, you also rely on these 10 kinds of food
1. Soy products
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Soy products are the best carbohydrates. They are rich in resistant starch, which can help burn fat after meals, so that it is not easy to cause fat to accumulate in the body.
2. Allium foods
Like garlic, leeks, onions, etc. are all onion foods, which can clean up other endocrine disrupting substances in the body.
3. Berries
Strawberries, blueberries, raspberries, etc. are berry foods. This kind of food can increase the oxygen content in the blood, play a role in increasing muscle and burning fat, and it is very helpful for eliminating belly fat.
4. Organic meat and eggs
Eggs are rich in protein, which can prolong satiety, so eating an egg in the morning is good for speeding up metabolism. And losing weight doesn’t mean rejecting red meat. For example, the unsaturated fat in lean beef is similar to chicken, and it can be eaten properly.
5. Vegetables and fruits
Vegetables and fruits are high in fiber and low in calories and fat, so they are very suitable for consumption during fat reduction.
6. Cruciferous vegetables
Cruciferous vegetables have high nutritional value and low calories, which are very suitable for weight loss.
7. Green leafy vegetables
Green leafy vegetables have a high content of plant cellulose, which can promote gastrointestinal motility, moisten the bowels, and speed up the bowel movement. Fat burning, increase metabolic rate, and have a good fat reduction effect.
8. Cereals, nuts
Although nuts are high in fat, they are mainly unsaturated fatty acids, so eating them is helpful for weight loss. The study found that every week People who ate nuts twice were less likely to gain weight than those who never ate nuts.
9. Dairy products
Dairy products are high in calcium, which is good for weight control.
10. Whole grains
Oats, buckwheat and other whole grains are rich in dietary fiber, which can increase satiety and prolong the speed of gastric emptying, so use whole grains such as oats. Cereals instead of staple foods can play a role in weight control.
In addition, there are also bigu pills, such as the seven-day bigu pills made of 10 kinds of ingredients with the same origin of medicine and food, which are made by low-temperature baking and scientific proportioning. The abdominal sensation is also strong, and with fitness, it is easy to develop a lean physique.
The above ten kinds of foods are very helpful for losing fat .