During the decades from menarche to menopause, women were visited by menstruation for a few days each month.
However, its temper is very capricious, sometimes it comes early, sometimes it comes late, if it wants to come, if it doesn’t want it will not come…It makes women tired of menstruation.
Some of the girls don’t know enough about menstruation. They feel that their menstrual cycle is irregular after a little trouble. They went to the hospital only to find that it was a false alarm.
What counts as irregular menstruation?
Irregular menstruation is not simply judged by menstrual period, according to medical guidelines There are 4 important criteria.
①Cycle: The time interval between the first day of two adjacent menstrual periods is called a cycle, and 21 to 35 days are normal.
②Rule: When predicting the next menstrual period according to the cycle, the error is less than 7 days, even if it is normal.
③Menstrual period: Continuous bleeding within 2 to 8 days is normal.
④ Menstrual volume: The bleeding volume is between 20 and 60 ml. The menstrual volume can be estimated according to the blood-stained area of the sanitary napkin or tampon.
The picture comes from the Internet, if there is any infringement, please contact to delete
If the above 4 criteria are met, it means that the menstrual period is normal. If the criteria are less than 3, there is no need to be nervous once or twice, but if it lasts for 3 months, you should be careful. It is recommended to go to the hospital for an examination.
Irregular menstruation, what tests will be done?
1. Blood Hcg check
For women of the appropriate age who have had sex, pregnancy must first be ruled out.
2. Vaginal examination
If you are not pregnant, the doctor will arrange a vaginal examination to confirm whether the vagina and cervix have lesions.
3. Uterine appendix B-ultrasound examination
Mainly to measure endometrial thickness and echo, to determine whether there is organic disease.
4. Six reproductive hormones
Learn about the reproductive endocrine levels in the body. Excretion of polycystic ovary syndrome, menopause, puberty, or abnormal thyroid function.
5. Four items of coagulation
If menorrhagia exceeds 80mL, attention should be paid to it, and there may be diseases that cause abnormal coagulation function.
Once the source of irregular menstruation has been identified, the patient can follow the doctor’s order for treatment.
Avoid menstrual irregularities and do 6 things
First, emotional regulation.
Strong mood swings can have endocrine effects. If you have a backlog of bad emotions that are difficult to resolve yourself, you can try to talk to someone or seek help from a psychiatrist.
Second, the diet should be healthy and reasonable.
Don’t diet and don’t overeat. Nutritional imbalances can also cause menstrual irregularities. Eat three meals on time in your daily life, and keep your food diverse. During menstruation, you can eat some animal liver and blood products to supplement iron and prevent anemia.
Third, keep regular exercise
4-5 days a week, exercise more than half an hour a day, walking, swimming, dancing, and yoga are very important for women. It is quite suitable and easy to accept, and it helps to solve the problem of irregular menstruation.
Fourth, control your weight.
Obeese may have obstacles in fat metabolism and glucose metabolism, which will affect the secretion of sex hormones and disrupt the menstrual cycle. So women’s BMI index, it is best to keep between 19-24.
Fifth, work and rest rules.
Try not to stay up late. If you want to stay up, you should stay up regularly. When you are used to going to sleep, try to keep it as long as possible, and it is best to keep your sleep time for seven or eight hours.
Finally, scientific contraception.
Condoms and short-acting contraceptives are contraceptive measures advocated by experts. Taking short-acting contraceptives at the same time is also one of the treatment methods to regulate menstruation and make menstruation more regular.
【Reference】
1. Women who are overweight or obese are more likely to have irregular menstruation, which can be alleviated by moderate exercise. Lilac Garden Maternity Time.2021-04-21
2. Why is a good menstrual disorder unbalanced? .Tencent Medical Code She Knows.2021-03-09
3. What checks should be done for irregular menstruation? .Medical Students.2019-12-28