It is said that health is a blessing. Who doesn’t want to be safe and healthy, free from disease and disaster? If it is said that genetic diseases are “destined for three minutes”, after birth, if you want to be less sick and not get sick, you need the blessing of your body’s immunity. The immune system is the body’s own defense mechanism, which can identify and eliminate invaders such as pathogens and foreign bodies, and maintain health. Immunity is the ability of the immune system.
How to improve immunity? If you search for “immunity boosting” on a shopping site, you’ll see a flood of ads telling you which supplements or foods can boost your immune system. Affected by advertisements, many people also believe that immunity comes from eating something. But in fact, the quality of various health care products, medicated meals, health tea and other products varies, although it cannot be said that all of them are invalid, but at least they cannot be used as life-saving straws for improving immunity.
If you want to improve your immunity, the following points are the most easily overlooked.
Don’t abuse antibiotics
Levofloxacin for diarrhea, amoxicillin for colds, metronidazole for toothache… These are all things that many people take for granted Should actually be something very wrong. Self-administration of antibiotics often leads to problems such as inappropriate use, excessive use or insufficient dose. Unreasonable use of antibiotics not only affects the curative effect, but also leads to antibiotic resistance and no drugs available in the future. It may also disrupt the normal flora balance in the body and affect immunity. force, so that some pathogenic bacteria can go straight ahead without being restrained. Antibiotics must be used under the guidance of a professional doctor.
Vaccination
Vaccines can give the body immunity to specific diseases. Although some vaccines cannot completely prevent disease infection, they can also prevent severe illness and reduce the chance of infection. Great help. Hand, foot and mouth vaccine for children under 5 years of age, HPV vaccine, which is hard to get in young women, and herpes zoster vaccine, which is easily overlooked in middle-aged and elderly people, are recommended to be vaccinated.
Keep a good attitude
High psychological pressure, long-term negative emotions such as tension, anxiety, depression and pain will weaken the immunity, and often laugh Daily life and a positive and optimistic attitude will help strengthen the immune system.
It’s a good thing to pay attention to health, but it’s too much. Some people worry about getting sick every day. These people think that every day they can detect and treat diseases at the first time, but in fact, their bodies will be healthier after jumping out of the vicious circle of fear of diseases and subjective self-diagnosis.
Balanced diet
We get nutrition from food. The bad habit of partial eclipse and picky eating will lead to unbalanced nutrition and affect immunity, spicy, greasy and sweet Foods that are too salty can also affect nutrient absorption and overall health.
Healthy three meals a day should include grains, vegetables (including soy products and fungi), fruits, meat (including fish, shrimp, seafood, shellfish, etc.), eggs and milk, if you have chronic diseases Or if you have severe food allergies, it is recommended to consult a nutritionist on how to match your daily diet.
Healthy lifestyle
Quitting smoking and limiting alcohol, regular work and rest, and not being overworked are of great significance to maintaining a healthy state and maintaining immunity.
Our physical health is not the physical value in the game, and it is impossible to restore it with a few props. It is even more inadvisable to soak wolfberry in cola, drink decoction, and stay up late to apply a mask.
I hope everyone can improve their immunity and gain health by arranging a reasonable lifestyle.
(The picture comes from the Internet)