Hyperlipidemia mainly occurs in middle-aged and elderly people. If this situation always exists, it will bring great harm to our body. Patients will also find that their body has many uncomfortable symptoms. Once hyperlipidemia occurs , how can the patient improve? After finding out that he has hyperlipidemia, he should pay attention to his diet, what food is good to eat?
How to improve hyperlipidemia
1. Combination of coarse and fine grains
The diet of patients with hyperlipidemia is basically very fine. Although it tastes good, these foods are rich in starch It is easy to be absorbed and digested by people, so patients with high blood lipids should control the disease, pay attention to diet in life, and eat more whole grains, which can provide nutrients for the body and prevent blood lipids from increasing.
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2. Control grease
Controlling oil does not mean that the patient must not eat greasy food, but mainly to choose healthy food on the basis of a balanced diet. You can eat more foods that contain unsaturated fatty acids, such as rapeseed oil, olive oil, and poultry meat.
3. Exercise
There is a certain relationship between high blood lipids and obesity. Although it is said that not only obese people will have high blood lipids, there is one point that everyone should Admittedly, obese people are more likely to develop hyperlipidemia. And if it is not well controlled, the occurrence of cardiovascular and cerebrovascular diseases will also increase in the later stage. Appropriate exercise can remove excess body fat.
4. Say goodbye to smoking and drinking
Although cigarettes will not make the body lipids exceed the standard, smoking can stimulate the excitement of the central system, causing the body to secrete a large amount of Under the dual action of hormones, the blood vessel wall will shrink rapidly, resulting in an increase in blood viscosity, which not only fails to control hyperlipidemia, but also causes hypertension in the later stage.
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And drinking alcohol will also increase blood viscosity, because wine is brewed from grain The product belongs to the high-calorie species. After drinking a lot of alcohol, the calories exceed the standard, and fat will also accumulate in the body, resulting in an increase in the amount of low-density lipoprotein and triglycerides in the blood, and aggravating the symptoms of hyperlipidemia.
Symptoms of hyperlipidemia
1, blood lipid fundus
normal fundus arterioles turn orange , The arterioles of hyperlipidemic patients may exhibit a yellow-white transition, which is the result of the accumulation of large granular lipoproteins in triglycerides. It is a characteristic manifestation of severe hypertriglyceridemia.
2. Chest tightness and palpitations
The heart has a very large demand for oxygen and is also very sensitive to oxygen concentration, because high blood lipids affect the blood’s oxygen supply capacity , Myocardium will form a large amount of lactic acid in the case of insufficient oxygen, which has corresponding harm to the beating of the heart, and it is easy to form myocardium and arrhythmia.