Dry mouth is a very common symptom in life. Some people always drink water when they have dry mouth, but it can’t solve the problem of dry mouth. How can friends who have dry mouth improve? What causes people to have dry mouth There are many. Only by knowing the specific factors can the symptoms be better relieved. Some foods can relieve dry mouth. What food is good to eat?
How to improve dry mouth
1. Regularly add water
Most people will experience dry mouth, mainly due to lack of water in the body, so if you want to prevent or improve dry mouth, Patients should keep hydrating their bodies throughout their lives. Drinking 8 glasses of water a day can reduce dehydration and reduce symptoms of dry mouth.
Click to load the picture
2. Get rid of bad habits p>
If you always have the habit of smoking and drinking, it will also lead to the symptoms of dry mouth. In addition, it will also affect the health of our body. Therefore, friends with dry mouth should first What we do is to quit smoking and drinking as soon as possible. Only in this way can we make our body healthier and avoid the problem of dry mouth.
3. Have enough sleep
There are often symptoms of lack of sleep, which will make our body weaker, and seriously make the organs in the body Problems, always staying up late can lead to dry mouth symptoms. It is very necessary to ensure adequate sleep in life, and everyone needs to ensure that their sleep time is about 7-8 hours.
4. Regular physical examination
If you continue to add water and still cannot improve the symptoms of dry mouth, it may be caused by disease. Therefore, regular physical examinations are required to prevent any possible diseases.
5. Eat more vegetables and fruits
Click to load image
Because fresh vegetables and fruits not only contain a lot of vitamins and water, but also rich in crude fiber, they must be fully chewed before swallowing, and the process of chewing can effectively stimulate the secretion of salivary glands. It is more appropriate to often eat sour fruits, such as hawthorn, apricot, kiwi, strawberry and so on.
6. Blow air-conditioning and put in a glass of water
Many people often stay in air-conditioned rooms, resulting in lack of water in the body and dry skin. In addition to the need for constant hydration, having a glass of water nearby can help improve dryness.
Causes of dry mouth
1. Colds can cause dry mouth, which is a common clinical cause of dry mouth. It is also accompanied by symptoms such as high fever, chills, diarrhea, nausea and vomiting, and poor appetite.