Chronic bronchitis is a very common respiratory disease. It may recur repeatedly and cause troubles to people. Moreover, this disease cannot be cured. How to improve chronic bronchitis? Cause chronic bronchitis in people There are many reasons for this, everyone should know, what foods are good for patients to eat in life?
How to improve chronic bronchitis
1. Stay away from tobacco and alcohol
Smoking can be said to be a common cause of chronic bronchitis. There are toxins in tobacco, which will affect our respiratory tract and alveolar epithelium. The appearance of chronic bronchitis, and frequent smoking will weaken the immune system, and it will also cause various diseases to appear. Always drinking alcohol will also increase the risk of bronchitis.
2. Active cough
A proper cough can clear the sputum in the respiratory tract, most chronic In patients with bronchitis, the ability of the respiratory tract to clear sputum by itself will be reduced, and inflammation will occur repeatedly, so take the initiative to cough in life, so that the sputum in the lungs can be discharged, and it can also exercise the lungs to breathe. Function.
3. Proper exercise
No matter what kind of disease, if you want to prevent it, you should use exercise to improve your immunity and resistance . This is very important for patients with chronic bronchitis. To get better sooner, they should improve their lung function. Exercise can improve respiratory function and reduce lung discomfort.
4. Perform breathing exercises
Performing breathing exercises can improve respiratory function, help relieve symptoms of dyspnea, and increase lung breathing capacity , to help remove toxins from the lungs.
5. Sing high songs
Patients with chronic bronchitis maintain high singing for about 10 minutes a day, which can increase the range of motion of the diaphragm and increase the amount of alveolar opening. increase, improve respiratory function, and relieve hypoxia caused by dyspnea.
6. Drink more water
Drinking more water can clear the phlegm in the lungs, Be careful not to replace boiled water with beverages. At present, many people do not have the habit of drinking water frequently, resulting in a lack of water in the body and lack of moisture in the lungs, causing repeated inflammation. Therefore, drink plenty of water to nourish the lungs and speed up the metabolism at the same time.
Causes of chronic bronchitis
1. Occupational dust and chemical substances: If you have long-term exposure to occupational dust and chemical substances in daily life, such as industrial Exhaust gas, smoke, allergens, etc., may cause chronic bronchitis.
2. Smoking: Smoking is a common cause of chronic bronchitis. The probability of chronic bronchitis in smokers is 2 to 8 times that of non-smokers. This is mainly because the smoke contains chemicals such as hydrocyanic acid, nicotine and tar, which can cause certain damage to the movement of airway epithelial cells and cilia, and cause the proliferation of bronchial mucous glands and goblet cells, which promotes mucus secretion. It can stimulate the parasympathetic nerve to a certain extent, thereby causing the contraction of bronchial smooth muscle and causing the occurrence of chronic bronchitis.