Stomach bloating is a very common condition. It will have a great impact on our stomach, and it will also cause stomach discomfort. How to eliminate bloating? The reasons for people’s bloating include: Many of them may be due to bad eating habits or disease factors. What foods should people with flatulence eat at ordinary times?
How to eliminate flatulence
< strong>1. Massage the abdomen
If you find that you have the symptoms of flatulence, you can improve the symptoms by massaging the abdomen. When massaging, stick to it for about 3-10 minutes. People with severe flatulence should massage for a while. Massaging your abdomen can move your bowels so that gas can be pushed out of your body and relieve symptoms of bloating.
2. Adjusting the diet structure to relieve flatulence
Patients with flatulence should adjust their life Take care of your own diet, eat some easy-to-digest food often, and avoid too greasy and too hard food. For soy foods, white radishes and other foods that can cause stomach bloating, you should eat less, and you can often eat foods that promote digestion.
Some people have symptoms of flatulence after eating. At this time, they can often take medicines to help digestion. There are many such medicines, such as Aspergillus oryzae pancreatic enzyme tablets (Combishen). The main ingredients in it are Aspergillus oryzae enzyme and pancreatin. It has relatively strong activity, stability and decomposition ability, helping people to improve the symptoms of flatulence.
3. Do appropriate exercise to relieve bloating
Patients with bloating can do some soothing exercises at ordinary times to help digestion and relieve the stomach Symptoms of flatulence. For example, the patient squatted down with his hands around his flexed legs and brought his thighs close to his stomach. Holding this position for 3 to 5 minutes can relieve the discomfort of flatulence.
4. Timely treatment of gastrointestinal diseases
If the patient is suffering from flatulence caused by a child with gastrointestinal diseases, it is recommended that the patient go to the hospital for a physical examination in time to clarify Types of gastrointestinal diseases, and then treat with symptomatic drugs, but to prevent gastrointestinal discomfort caused by improper use of drugs.
5. Drink a cup of yogurt to relieve flatulence
We know that drinking yogurt can effectively increase the beneficial bacteria in the gut, promote the digestion and absorption of the stomach, and It is also very helpful in relieving bloating, but it is best to drink it within 1-2 hours after meals to avoid bloating caused by drinking too much.
6. Eat slower
If people eat too fast, it is easy to swallow large Therefore, people with flatulence should slow down the speed of eating, chew slowly, and avoid swallowing, which will reduce the probability of flatulence.
Causes of flatulence
First, drinking too little water
As usual, every day If you take in too little water, or you don’t develop a good drinking habit, your body will be in a state of water shortage, and you will easily feel flatulence and discomfort when you eat something. In severe cases, constipation may occur. There is even a risk of developing colon cancer.
Second, the food is too greasy