Chloasma brings a lot of trouble to women. Originally, there are no spots on the face, but after having chloasma, it will also affect the appearance. How to get rid of chloasma? Cause people There are many causes of chloasma. Only by knowing the specific factors can the symptoms be relieved. Some foods can remove chloasma. What foods are good to eat?
How to remove chloasma< /p>
1. Adjustment through a reasonable diet
After a lot of chloasma on the face, the patient should take good care of the body, maintain endocrine stability through good methods, This can reduce the changes in hormone levels that lead to increased pigmentation. Healthy eating habits have a certain effect on removing melasma. You can also eat antioxidant foods regularly, which can delay the aging of the body.
There are many foods suitable for chloasma patients. You can often eat vegetables, fruits and various coarse grains. These foods contain the needs of the human body. Vitamin E, vitamin C, folic acid and other substances, supplement nutrients, can well nourish the body, delay aging, and prevent the appearance of chloasma.
2. Healthy exercise
If you want to reduce the appearance of chloasma, you should pay attention to the conditioning of your body at ordinary times. If you have bad eating habits at ordinary times , will lead to endocrine disorders, which always exists, will make the body become aging, and will also affect women’s ovarian function. Starting with exercise is a good way to condition your body.
3. Maintain emotional stability
The appearance of chloasma is related to endocrine dysfunction to a certain extent. When the endocrine level fluctuates, the body produces more Melanin may cause more pigmentation spots on the face. If you can maintain a good state of mind and regulate the body through emotional stability, it will generally help to get rid of chloasma. Many people always have bad moods, and when the mood swings are obvious, it will lead to endocrine dysfunction, so that there will be more and more spots on the face. If you can maintain a good state of mind and emotional stability, you can generally improve these melasma, so as not to increase the number of melasma.
4. Ensure adequate sleep
Many chloasma appear on the face, which will affect the personal image. If you want to avoid this situation, Usually should be considered from this aspect of sleep, adequate sleep is also an effective measure to improve melasma. Because in the process of aging, the body will age faster. If you can develop healthy and good sleep habits, take proper care of your body, strengthen your immune function, maintain your organs well, and keep your hormone levels unwavering, then the massive growth of chloasma can be controlled.
Causes of chloasma
1. Genetic effects
Chloasma is not 100% hereditary, it just has a genetic predisposition to it. If many people in the family have chloasma, then there is a high chance of chloasma in the offspring, and at least they are more susceptible to some external factors and are more prone to chloasma.
2. The skin barrier is damaged
If inappropriate skin care products are used, or excessive cleansing is performed, the skin barrier on the face is vulnerable to damage. destroy. When the facial skin barrier is damaged, the skin will be damaged, it will become sensitive, and it will be more prone to some skin diseases. At this time, pay more attention, the skin barrier is damaged, and chloasma is easy to find.