A day’s plan is in the morning. It is important and important to drink a glass of water in the morning.
In fact, drinking water on an empty stomach in the morning has many benefits:
1. Hydrate
Due to the human body entering a night of sleep, breathing, sweating, urination and other physiological activities, water will also be consumed by the body. At this time, drinking water can immediately replenish the water lost by the body’s basal metabolism.
2. Avoid constipation
Drinking a glass of water on an empty stomach in the morning can moisten the gastrointestinal tract, effectively promote peristalsis of gastrointestinal function, soften stool, and prevent constipation.
3. The brain of a sober person
Many people’s brains are in a state of confusion after getting up in the morning. Drinking a glass of water at this time can increase blood volume, promote the blood respiratory system, and make people’s brains quickly repair and clear their minds.
4. Reduce blood viscosity
The water you drink when you wake up in the morning will be quickly digested by the intestinal mucosa and enter the blood, which can seal the blood, reduce the viscosity of the blood, promote the blood circulation system, and avoid cardiovascular symptoms. cause.
But some people worry about whether drinking water in the morning will dilute gastritis and affect eating?
Actually, there is no need to worry too much about this.
Drink some water in moderation in the morning, no more than 200ml at a time, and naturally it will not have much impact on the digestion and absorption of breakfast.
On the contrary, if the water in the body is balanced, it can also ensure that the digestive juices can be secreted enough when eating, promote appetite, and then help digestion.
First glass of water in the morning, these waters are not recommended:
First, salt water
Salt is very important to the body, and supplementing with salt water after exercise is good for physical and mental health.
Because the blood is thick when you get up in the morning, drinking a certain amount of warm water at this time can quickly make the blood get blocking fluid and correct the hypertonic dehydration at night.
If you drink salt water at this time, it will increase hypertonic dehydration, and the heartbeat will easily increase in the morning. Drinking salt water will make the heartbeat higher, and it will slow down for a long time. Heart rate also goes up.
In addition, the salt intake of Chinese residents has generally exceeded the standard, and they have to drink salt water to consume more salt. Isn’t this a mess?
Especially if you have high blood pressure, heart disease, and abnormal kidney function, drinking salt water at this time can make things worse.
Second, honey water
Many women think that honey lemonade has practical effects on skin care. In fact, the main ingredient of honey is sugar. Drinking honey will make the body digest and absorb a lot of sugar, which may increase the chance of acne. .
Some people think that drinking some honey water can “lax the bowels”, but to achieve this effect, either your body is “fructose intolerant” or drink enough honey , A cup of honey water is obviously not enough, at least a few dozen grams.
But with dozens of grams of sugar into the body, you may face a problem – half a month!
Third, juice
Some people think that fruit juice can help the human body absorb vitamins, so they believe that drinking a glass of fruit juice in the morning can increase the variety of ingredients and facilitate digestion and absorption.
However, fresh fruit juice, compared with fruit juice drinks, has less added sugar, but the sugar content is really not low, and the juice is squeezed from the fruit, and the dietary fiber is removed in the process And some health ingredients, especially vitamin C and antioxidants.
Meanwhile, the juiceIt is a liquid state, no need to chew, the emptying speed in the stomach is accelerated, the absorption speed in the intestine is also increased, and the natural blood sugar rises faster.
The best water is plain water
Let you drink more “plain water” This is not about you, but because plain water is the best optimization choice.
Boiled water itself is safe, hygienic, and readily available, without increasing energy intake and without causing excess “sugar”.
However, when drinking water, it is recommended that the temperature be around 25 degrees Celsius. If the temperature is too hot, it will harm the inside of the mouth and the mucosa of the esophagus.
In the process of drinking water, it is recommended to take small sips, and it is not necessary to drink too fast. Drinking too fast may cause a decrease in heart rate, and even headache, nausea and vomiting.
For exercising in the morning, it is more necessary to drink water. If the running time is more than half an hour, it is necessary to replenish water in time to avoid dehydration.
