The greatest happiness in life is talking and laughing during the day and sleeping well at night.
I fell asleep as soon as I fell, thinking about it, I felt overwhelmed Like~
If you turn over and over again, you will not sleep well, and your mood will be instantaneous not beautiful anymore.
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There are thousands of reasons for not being able to sleep, but as long as you are in bed, without exception, you will say something with disgust: ” What a broken pillow, tomorrow will replace you!”
Then I looked left and right, nodded, and felt that it was true: soft, high on one side, low on the other…
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How can sleep quality be guaranteed without a good pillow?
#Q1 what kind of Pillow is a “good pillow”
▶ Appropriate Support
Pillow, the most important thing is not the “head”, but the “neck”.
We lay on our pillows When you go up, your neck should fit well with the pillow and relax your neck muscles so you can get a good night’s sleep.
▶ Good texture
What material is the pillow?
This is our choice One thing that must be paid attention to in pillows is that good materials have no odor, are safe and environmentally friendly, and have no hidden dangers to our health. At the same time, good materials are also related to our sleeping experience.
▶ Moderately soft and hard
After using pillows for so many years, we all have an experience that a pillow that is too soft or too hard is not good for sleeping. After waking up, it is either a stiff neck or a shoulder pain.
good pillow, It must be moderately soft and hard to support our cervical spine well.
About Good Pillow Standards, really increased knowledge!