“If you don’t lose weight in March, you will be sad in June”,
During this time of year,
you can always see a few pictures with this sentence in the circle of friends fitness photos.
However, while you are on a diet and lose weight,
people in your circle of friends are feasting on the food
where are you going to be corrupted on the show today
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The most incomprehensible thing is that
Such scenes are probably staged every day
You think they are working hard behind the scenes Movement
Actually….not at all!
The problem is coming!
Why do some people eat like crazy without getting fat?
Generally thin people do not have a particularly good digestion and absorption system, and what they eat cannot be completely broken down.
Some people are too thin due to diseases, such as gastrointestinal problems, infection by certain viruses, parasites, hyperthyroidism, diabetes, cancer, etc., which can cause weight loss or even loss.
Of course, if you used to be of normal weight before, but you have not intentionally lost weight recently but suddenly lost a lot of weight, it is a sign of a disease and you must see a doctor as soon as possible.
If it is determined that the disease is caused by low weight or weight gain, then after finding the cause and curing the disease, your quack will grow up slowly!
Actually, being fat is the same thing. Some people think that they are “thin” and not really thin, and some people are already very thin, but they still feel that they are “fat”!
Is it really thin or not, look at this formula:
Body mass index (BMI) = weight (kg) ÷ Height squared (m²).
A BMI less than 18.5 is considered underweight for Asian adults.
However, because this index does not calculate human muscle mass, it is only for reference. For example, although some people look very thin, they are still very healthy!
However, when this logic is applied to fat people, it doesn’t seem to work, because most people who look fat are fat, and their bodies are naturally unhealthy!
If you have no disease problem, but you are not gaining weight, you can try the following dietitian’s weight gain method:
In general, the idea of gaining weight is the same as losing weight – eat & move
Eat like this!
In the case of ensuring three meals a day, there are 2 to 3 snacks a day, and you can choose some high-energy foods, including snacks.
1. Regular meals three times a day:
The meal time should be fixed and the amount of meals should be rationed.
Eat small and frequent meals, chew slowly, and don’t plan to finish in a few halves! After all, other people are prone to gain weight if they eat fast. Although you thin people with high metabolic rates will not gain weight, the nutrients that you can really absorb if you eat fast are not much.
And for you, chewing slowly can just increase the utilization rate of food digestion and absorption.
2. Change the meal schedule:
Eat foods with high concentration and high nutrient density first, then eat other foods, and eat more high protein, high Energy diet, this is the secret to gaining weight.
High concentration, high nutrient density can’t understand wow? If you use grounded gas, it means something more solid and more nutritious!
For example, if you have a table of dishes in front of you, you should eat those solid beef and quail eggs first, and then add some vegetables! This way, you don’t have to eat a few bites of peas and feed yourself.
3. Choose moderately cooked food:
Try to choose moderately cooked food such as steamed, stewed, boiled, stewed, braised, etc., try not to eat oil Fried and grilled food.
4. When eating, be in a good mood!
Maintaining pleasure and relaxation can increase appetite and promote digestion and absorption in the gastrointestinal tract.
Nervousness and anxiety will not only cause a decrease in appetite, but also increase the metabolic rate, thereby consuming more calories.
Of course, mood is not absolute, after all, there is a power that turns grief and anger into appetite!
It moves!
Practice regularly
Training days are more compact, with one rest day per week. Let the body enter a state of high consumption, high absorption, high stimulation and high recovery. The training arrangements for key target muscle groups are more concentrated, such as arm training that is of particular concern, so arm training will be arranged twice a week.
Staying up late if you are hungry will definitely lose muscle.
For thin people, although some people have poor appetite, staying up late if you are hungry is very important. Taboo.
Going out for a night out with friends, decisively losing muscle, you can eat protein before going to bed. Protein powder is the best choice, because there are reports that people’s metabolism will surge in the early morning, if you don’t sleep at this time Or if you are hungry before bed, the muscles will be broken down to provide energy support.
