The vast majority of couples have sex for about 5 minutes. Due to individual differences, the length of each person’s sex life is different, mainly related to age and physical strength. Therefore, this does not mean how long the sex life between husband and wife must be normal. The main reason is that both husband and wife will not feel fatigued during sex, and it is normal to achieve orgasm. With age, the frequency of private life between couples increases and the duration of sex may decrease, which is clinically normal.
Many people ask, how often is it normal for a couple to live together?
There is no strict limit on how long a married life takes, which is related to the relationship, environment, affection and other factors between the husband and wife. Generally speaking, for young and middle-aged couples, it is recommended to have sex twice a week. Of course, if the relationship between husband and wife is close, the work is not busy, and there is enough time, the frequency can also be appropriately increased. If the work is busy, tired, or the environment does not permit, the frequency can also be appropriately reduced according to the situation, but generally still needs to be regular. Married life, a regular married life is maintained. For older couples, it’s even better if they have sex with a certain frequency. First of all, they are in good physical condition, which also helps to improve the couple’s mental state and quality of life.
For men who don’t have a long time, Dr. Fung shares 2 tips to bring you back to 30 years old
1. Practice squats
I believe everyone is familiar with the movements of squatting. As for the pattern of doing 200 squats or 300 push-ups a day, in fact, the intensity of the exercise needs to be gradually increased according to your actual physical condition. If you were to ask how long it would take you to see a change, stick to it for two months and you’ll notice more strength in your lower body.
2. Dietary habits
Dietary therapy includes edible animal kidneys, such as pig kidneys, dog kidneys, Beef kidney, black sesame, wolfberry, hippocampus, sea cucumber and other foods. Kidneys are black. Food supplements are mainly black beans, black chicken and black sesame seeds. Also, yam, wolfberry, chives and eel.
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