This article is transferred from: Guangming.com
Keeping the eating habit of seven points full for a long time can not only achieve a balanced state of nutrition, but also help maintain weight and prevent diseases. What does it feel like to be 70% full: the stomach does not feel full, but the enthusiasm for food has declined, and the speed of eating has slowed down significantly. If the food is removed, you will soon forget to eat. 5 tips to help you “seven full”: ①Eat each meal at a fixed time; ②Cheap each bite 20 times; ③Each meal no less than 20 minutes; ④Drink a bowl of soup before meals to increase satiety; ⑤Eat meals Don’t force it. (People’s Daily Online)
