9am when you’re sitting at your desk on time, ready to start your day. However, your mind seems to have flown beyond Jiuxiao, and you clearly know every word on the computer screen, but you just can’t read it. You’ve been in good health recently, and you didn’t sleep late last night–at least at 11:30, you went on a wandering with Duke Zhou. So what went wrong?
Scientists call this “brain fog”.
Brain fog is not an illness, but a general feeling that includes difficulty concentrating, stupor, and mental retardation. It may be a sequelae of the new crown.
If the above situation occurs in your body, you go to the hospital for examination, and the doctor tells you that you are in good health and do not have any serious health problems, then you can try the following strategies to help yourself focus.
One is sports. Research has shown that physical activity improves cognitive function by lowering levels of cortisol (the stress hormone), while physical fitness promotes the growth of the hippocampus—the part of the brain responsible for learning and memory.
The second is mangiferin. This is an extract of mango leaves, which an international team of scientists studying mangiferin called a “miracle of nature”. Because mangiferin has numerous health benefits, it may even include the potential to prevent brain cancer. Pending further clinical studies, medical researchers believe that mangiferin holds promise as an effective treatment for neurodegenerative diseases such as Alzheimer’s and Parkinson’s.
The third is salidroside. It is also a natural medicine extracted from plants. A 2009 study by the Swedish Herbal Research Institute on SHR-5, a salidroside-rich rose root extract, concluded that there was “strong scientific evidence” that SHR-5 “improved attention in human subjects” strength, cognitive function and mental performance”,
In summary, exercise is the best treatment method to improve brain fog, and secondly, mangiferin and salidroside can be appropriately selected under the guidance of doctors Natural nootropics because they boost your focus when you need it.
(Source: Qianzhan.com)