Milk is known as “white blood” and is a nutritionally complete food. Many people use it as breakfast and as a sleep aid before going to bed, hoping that drinking milk will bring health benefits. Many people also said that they have been drinking milk since childhood, and their bodies are indeed stronger than their peers. But there are also some people who say that they are afraid to drink milk because they are worried that it will cause blood lipids to rise.
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How about people who insist on drinking a glass of milk every day ?
Bone is healthier because drinking milk helps your body get calcium. For adolescents and middle-aged and elderly people, there will be special high-calcium milk to supplement nutrition for the human body. During these two periods, the human body’s demand for calcium is relatively large, and drinking milk can better supplement calcium, and it is easier to be digested and absorbed by the human body. According to the calculation of drinking 300ml of milk every day, it can help the human body supplement about 312 mg of calcium, plus the calcium intake in the daily diet, it can meet the needs of the human body.
Enhanced physical fitness and stronger immunity. The protein content in milk is also relatively high. Sufficient protein supplementation can also help the body synthesize immune cells, enhance the immune system, and improve the body’s immunity. For those who are going to school or those with poor constitution, milk can also be regarded as a high-quality and inexpensive “supplement”.
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Drinking milk every day is good for brain, brain and improve Memory also helps. For school children, drinking milk every morning can also provide nutrients for brain cells, including riboflavin, protein, glutathione , amino acids, etc. are also good for the brain, and can play a role in nourishing and strengthening the brain.
From these aspects, insisting on drinking a glass of milk every day has many health benefits. But there is also a class of people who are skeptical about this, that is, patients with hyperlipidemia.
Some patients with hyperlipidemia said that they liked to drink milk before, but I heard that the fat content in milk is relatively high. If you drink a glass of milk every day like ordinary people, will it lead to increased blood lipids , affect cardiovascular health?
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Can hyperlipidemia patients drink a glass of milk every day?
Research shows that whole milk contains about 3% fat and is relatively high in calories. Therefore, many patients with hyperlipidemia are afraid to drink milk, for fear of threatening blood lipid levels. But have you thought about it? Drink milk to supplement calcium and nutrition. It is not necessary to choose ordinary whole milk. You can also use skimmed milk instead.
Skimmed milk mainly removes the fat from it through a special process, and takes away a certain amount of vitamin A, vitamin E and other nutrients. What remains are the protein, calcium, lactose, etc. needed by the human body. Such skim milk is also more suitable for hyperlipidemic patients, obese people and patients with atherosclerosis. It is also more beneficial to health. benefit.
For ordinary people, drinking a glass of milk every day is good for the brain, immunity, etc., and patients with high blood lipids can also achieve a glass of milk every day, but it is more recommended for this group of people Choose skim milk instead of whole milk to help control blood lipid levels.
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If you are lactose intolerant, the lactose in milk It may bring you diarrhea and other discomforts. At this time, you don’t have to force yourself to have a glass of milk every day. You can also choose yogurt to supplement nutrition. For people with high blood fat and obesity, the beneficial bacteria in yogurt can also promote the digestion and absorption of the human body. Its protein and calcium content are not inferior to pure milk, and it is also a good choice.
People who insist on drinking a glass of milk every day will benefit at least 3 parts of the body, and patients with high blood lipids can also drink milk through their own choices, and their health can also benefit.
References:
1. How do patients with hyperlipidemia choose their own milk? ·Guangming.com · 2021-12-31
2. What will people who drink milk every day gain by persevering for a long time? · Beiqing.com · 2021-3-1
3, 130,000 people survey! Drinking 1 catty of milk a day reduces the risk of cardiovascular death by 23%·Health Times Live·2018-9-13