Immunity is an important physiological function of the human body.
It is like our “human doctor”,
Once the “doctor” is damaged,
all kinds of diseases can take advantage of it.
Kangkang will share some tips with you today,
< span>Used to boost immunity.
How our immunity is lost01lost in an unhealthy diet< /span>
A diet high in saltdamages the immune system and weakens the antimicrobial response. In addition, human volunteers who consumed an additional 6 grams of salt per day (equivalent to the salt content of two fast food servings) also showed significant immunodeficiency.
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strong at 02 Slowly lost while staying up late
Lack of sleep seriously affects immune system T cell function , preventing B cells from producing antibodies. Among them, humoral immunity relies on antibodies produced by B cells. People who slept only 4 hours a night had 50% fewer antibodies compared to normal sleep. A good and healthy sleep is the guarantee of improving immune function, which is beneficial to fight against viral infections.
03lost in irritability
Most patients with advanced cancer have psychological disorders, This emotion helps induce T lymphocyte reduction and suppresses T lymphocyte increase. T lymphocytes are the most important cell group in the human immune system. Therefore, patients with advanced tumors should pay attention to psychological and emotional regulation.
04lost with age
After entering old age, the body’s immune system gradually ages. Ding Liling, an associate researcher at the Health Qigong Management Center of the State Sports General Administration, said in an article in Health Times in 2014 that the thymus is the most important immune organ in the human body. >The decline of the thymus gland is also an important reason for the decline of human immunity and aging..
A great way to boost immunity01Reduce the frequency of staying up late< /span>
It is recommended to fall asleep before 23:00 every day, you don’t have to sleep for 8 hours, as long as you wake up in the morning and feel refreshed.
02Stick to moderate exercise
Exercise 30-45 minutes a day, 5 days a week , After 12 weeks, the number of immune cells will increase, and the resistance will also increase relatively.
03Keep a good mood /strong>
Medical research has proved that many diseases are related to the stimulation of various adverse mental factors, which affect the biochemical metabolism of the body and reduce the immune function. Paying attention to the psychological balance adjustment also helps to improve the immune function.
04eat more fruits and vegetables
guarantee one pound of vegetables and half a catty of fruits every day, rich Vitamins and minerals contribute to human health, especially brightly colored and rich fruits and vegetables.
05Knock on the sternum and rub Zusanli
Knock on the sternum to Stimulate the relevant acupoints in the chest to delay the atrophy and regression of the thymusIt stimulates the secretion of thymosin and improves immunity.
Method: Tap the Tanzhong point at the sternum with the base of the palm. Tanzhong point is located at the intersection of the line connecting the two nipples and the sternum.
Location:In “Outer Knee Eye” Straight down four horizontal fingers.
Source: Health Times; Source: Photo Network
Edit | Li Linxiao
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