As the saying goes: Time is a pig-killing knife, and it is also a pig’s feed.
Just as we are sighing that there is no limit to youth, young people who once refused to admit defeat, when they watch their bodies light up the little red light, also begin to quietly maintain their health.
After all, everyone is afraid that they will get sick in middle age.
So these young people always laugh without saying a word in such chats, pick up their thermos cups and sip tea, but they already have their own health secrets in their hearts.
For example, no longer addicted to milk tea, even if someone please do not waver;
For example, no matter how busy you are, you have to exercise, even if you do stretch before going to bed;
For example, if you have important work, go to bed immediately at the appointed time…
Longevity is actually very simple
We have always pursued health and longevity. Everyone hopes to be healthy and live a long life.
However, there are many factors that affect longevity. According to WHO analysis, it is found that the top three causes of premature death and shortening of lifespan are coronary heart disease and stroke > and lower respiratory tract infections.
The medical and economic level and social development of different countries are also different, and the diseases that cause premature death are also different.
Specific to individuals, there are not only genetic and genetic factors that we cannot change, but also acquired factors that we artificially change.
For example:
First, keep a good attitude< /strong>
As the saying goes, “a smile is ten years younger”, although this sentence is a bit exaggerated.
However, the survey found that people who maintain an optimistic attitude live longer. First of all, when they encounter unhappy things, they adjust their mentality and think from a different angle. Even if the problem cannot be solved immediately, their body will not be affected. influences.
In addition, laughing more when encountering happy things will strengthen the lungs while expanding the chest muscles, so the organs will be healthier.
Especially if you laugh regularly, it can also increase blood flow by 28% and reduce the risk of heart disease. But if you encounter all things, face pessimism or have large mood swings, it will not only affect the heart.
It is also bad for the cardiovascular system, because too much sadness can easily cause abnormal vasoconstriction. In mild cases, problems such as hypertension and hyperlipidemia may occur, and in severe cases, blood vessels may even rupture, which will eventually lead to Lifespan is greatly reduced.
Second, exercise more
ever Studies have shown that, compared with people who do not exercise, adhering to moderate-intensity exercise can increase life expectancy by at least 4 years.
The main reason is that Exercise can not only promote blood circulation and maintain blood vessel health, but also increase the speed of metabolism and avoid accumulation of waste toxins in the body.
But remind older people to choose a suitable exercise according to their physical condition. Normally, jogging or brisk walking can achieve good results.
Third, drink more water
As we all know, water is an indispensable existence in the human body. Only when you drink water in time can you dilute the blood in the body, promote blood circulation, and speed up the excretion of bacterial toxins.
Of course, drinking water should also be done in the correct way. Generally speaking, drinking a glass of warm water after getting up in the morning is good for waking up the body, and adding 200 ml of water every hour during the day can increase the Body fluids, increase the rate of metabolism.
Fourth, get enough sleep
now In this day and age, getting enough sleep seems to be one of the most troublesome things for young people.
Because there are all kinds of work waiting to be done in life, sometimes you have to stay up all night to complete the task. Over time, it will inevitably affect the normal function of the organs.
At the same time, if time permits, taking a 20-minute lunch break can also relieve the cardiovascular system and reduce the possibility of heart disease.
Of course, as mentioned earlier,the average life expectancy of human beings is increasing year by year, currently Because it is close to the level of developed countries, it is significantly higher than that of developing countries.
In all of these, the improvement of economic and medical level is the most important guarantee for health and longevity.
Now that we are free from hunger and cold, far from poverty, and the level of medical care is constantly improving, we need to make full use of these resources, regular physical examinations, timely detection of our own health status, and avoid the development of chronic diseases.
At the same time, regular physical examination can also early detect key tumor remission, early detection and early intervention, which can greatly reduce the impact of the disease on the human body.
