Every qualified fighter
has a magical skill
that is
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and let The ass comes out of the “grave” to take a breath.
It’s only about going to the toilet
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Dead ass syndrome? What the hell? ?
“Dead Butt Syndrome”
Medically also known as “gluteal amnesia”
According to the British “Daily Mail” Reports
The glutes are relaxed when people sit down
and the longer they sit
the glutes relax
Sometimes even forgetting to restore
It doesn’t work well when doing other things
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The immediate effect of this is that
Ass becomes flat and flat
Others wear sweatpants to be plump
You will be jammed when you wear them
It can also cause hip sagging in severe cases
even sunken
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So, what is the butt Amnesia?
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Why does the ass “amnesia”?
Internal causes: congenital “defects”
Muscle spindles, complex receptors located in muscles
Can transmit sensory information of muscle stretch
Suboccipital muscle groupThere are 36 muscle spindles per gram
Responsive
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But the core muscles of the glutes: the gluteus maximus
Only 0.7 muscle spindles per gram
so easy to forget commands
missing work opportunities
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External cause: sedentary
The human buttocks are mainly composed of 3 muscles
We generally call it the gluteus
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when you sit down
in front of thigh The hip flexor on the opposite side will shorten the tightness
due to the influence of reciprocal inhibition
the contralateral gluteal muscle will be forced to relax
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If you sit for a long time and relax for a long time
The gluteal muscles will forget themselves The function of
when the contraction force is reached
will forget how to force it
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Obviously, for the hard-working workers
Sedentary is the biggest culprit of memory loss
Gluteal amnesia causes damage to other parts
In addition to not being able to have a good-looking butt
Gluteal amnesia can also cause a series of physical problems
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Weakness of the glutes does not work properly
Our other muscle groups and areas
such as knees, groin, waist, etc.
Have to work in its place
Excessive workload
will damage or even destroy these joint tissues
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So don’t underestimate Gluteal Amnesia
If you don’t know if you have it
You can usually use this method
Simple self-test:< /p>
Doing an overhead squat in front of the mirror
If you find that when you are squatting
there will be knee buckling, anterior pelvic tilt,
Hyperflexed lumbar spine etc.
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3 Ways to Prevent & Improve Gluteal Amnesia
If you want to restore the vitality of your gluteus muscles
The most important thing is to move
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Item 1: Glute bridge< /p>
1. Lie on your back, bend your legs 90° in front of you, and place your hands flat on your sides.
2. Lift your hips into the air so that your knees, upper body, and head are in a straight line.
3. Hold for a few seconds and slowly return to the lying position.
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Item 2: Single-leg hip lift< /strong>
1. Focus on contracting your glutes and keeping your toes up.
2. Take 8 to 12 lifts as a group, and perform 2 to 3 groups on one side.
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Item 3: Lunge exercise
1. Stand with your feet shoulder-width apart.
2. Step forward with one foot (toes facing forward) and squat down. Keep your body neutral, don’t lean forward or back too much, and rest your weight on your back heels.
3. Push the body back to the starting position with the front foot.
4. Switch sides to practice.
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The last ninth uncle wants to say
Method thousand Ten million
the most useful one
or
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Reference:
[1]Xu Zhichang. 8 actions to improve gluteal amnesia [J]. Modern Health Care (First Half Month Edition), 2017(12): 6-7. DOI: 10.3969/j.issn.1671-0223.2017.12.003.
[2] Jiang Wen. Sedentary Easy to get sick, two actions “wake up” the gluteal muscles [J]. Health Digest, 2019(11): 38.