Brother Wang is a 42-year-old truck driver. In order to give his family a better life, he often runs long distances and spends almost half of each month eating and lodging in the car.
The wife felt sorry for her husband, so she bought him a thermos cup and some wolfberries, so that he could drink water on the road to replenish his body.
However, there are unforeseen circumstances. That night, Brother Wang went home after finishing the goods. It was already past 1:00 in the morning. He wanted to take a shower. Sleeping, as a result, the abdominal pain suddenly unbearable, suddenly fell to the ground. Fortunately, my wife heard the movement and hurriedly dialed 120.
After a series of examinations, the doctor found that there was a tumor of about 3 cm in Brother Wang’s liver, which was confirmed to be liver cancer.
This conclusion made Brother Wang’s wife extremely devastated. She couldn’t accept it. After all, her husband has always been in good health and has never suffered from any serious illness. How could he suddenly suffer from liver cancer?
The doctor could only comfort from the side, and at the same time inquired about Wang’s eating habits in detail, and found the culprit.
“Hot water turns poisonous”? WHO statement: Drinking a sip is equivalent to scraping the liver with a steel ball, throw it away as soon as possible
It turns out that the thermal mug used by Brother Wang for a long time was bought by his wife on the roadside at that time, and the quality is not guaranteed at all , the material used is 202 industrial steel.
In the long-term high temperature environment, a large amount of harmful substances will be produced in this industrial steel, and as the drinking water enters the human body, it will not only increase the metabolic burden of the liver, but also may directly lead to liver cell lesions. Over time, it can evolve into liver cancer.
Therefore, when we buy thermos cups, we can’t just look at the price, we must choose the standard stainless steel with the words 304 or 306 printed on the body or the bottom of the cup.
Doctors bluntly: The following behaviors, or “boosters” of liver cancer
Not only that , The doctor also learned that in order to make more work, Brother Wang often drives at night, and also likes to use smoking to refresh himself. When he encounters troubles, he has to smoke a few sticks. Old Smoking Gun”.
●Sleep late: Lack of sleep for a long time will reduce liver immunity, which is not conducive to the repair of damaged liver cells, and also reduces the activity of liver cells. It is easy to cause lesions and necrosis, causing hepatitis, and if it develops for a long time, it may induce liver cancer.
●Smoking: Tobacco contains a lot of harmful substances, such as nicotine and nicotine, which will increase the metabolic burden of the liver. Function will also decline, eventually leading to liver disease.
If you don’t want liver disease to happen, you need to do 3 things in life
1. Moderate exercise
Appropriate amount of aerobic exercise can help you have a healthy liver. Exercise for about 30 minutes a day to enhance the antiviral ability and immunity of liver cells, improve metabolism, and ensure adequate blood supply to the liver , to prevent liver function decline.
However, everyone has to choose the appropriate sports according to their physical condition. For example, young people with strong body can choose high-intensity sports such as skipping, long-distance running, and swimming.
For patients with liver disease and middle-aged and elderly people, they must choose Bagua, Taijiquan, Baduanjin, etc. Relatively speaking, low-intensity exercise that has less pressure on the liver.
2. Supplemental nutrients
3. Maintain a good mood
The health of the liver is also related to the mood. If you want to avoid liver damage, you must regulate your emotions and avoid being in extreme anger, panic and other bad emotions for a long time.
Bad emotions will affect the liver’s dredging function, causing stagnation of liver qi and poor liver blood flow; not only that, it will also lead to an increase in anger and increase the possibility of complications.
Therefore, when our emotions fluctuate, we must first take a deep breath, and secondly, we can divert our attention by listening to songs, watching movies, and shopping.
Tips: When the liver is damaged, the body will show these “SOS signals”
1 , blurred vision, dry and itchy eyes, decreased vision;
2. A lot of hair loss, frequent hair loss, severe oily hair;
3. Continuous abdominal distension, abdominal pain, Weak and lethargic;p>
4. Dry mouth, bad breath, and frequent bleeding from the mouth and nose when getting up in the morning;
5. The skin is yellowish brown, the complexion is dull, and acne and pimples appear;
< p>6. The skin is abnormally itchy, with a large number of red spider naevi;
7. The nails are easily broken, there are raised vertical lines, and the palm is red;
8. The quality of sleep is not good Well, I woke up in the middle of the night and talked frequently in my sleep.
