People’s Daily Online, Beijing, March 18 (Reporter Qiao Yeqiong) In the early spring, all things recover and spring flowers bloom, so many people have the idea of moving. However, spring sports are exquisite, especially to prevent sports injuries. Combined with the outpatient situation, Wang Jing, director of the Department of Joint and Sports Medicine of Hunan People’s Hospital, said that the patients with sports injuries in spring will be slightly higher than other seasons, because the body that has been “sealed” for a winter is “thawed” all at once, and some people choose to suddenly high. Intense exercise can easily lead to sports injuries.
Wang Jing said that for those who have not exercised for a long time, they should be fully prepared before exercising, and fully stretch the shortened muscles and ligaments. At the same time, you must master the amount of exercise, choose sports that suit you, and gradually adapt from a small amount, so that the body organs that are still in “hibernation” will gradually wake up.
Especially when climbing mountains, pay attention to knee pads. Wang Jing said that people with poor knee joints should try not to choose mountain climbing. Although mountain climbing is good for physical fitness, it varies from person to person. It is not recommended for middle-aged and elderly people, especially those with osteoarthritis and osteoporosis, to often climb mountains.
“This is because, compared with walking on flat ground, the human body’s pressure on the knee joint increases by four to five times, and the frictional stress on the articular cartilage surface and the meniscus increases, which is easy to cause joint damage. The wear and tear is aggravated, and it is almost impossible to recover.” Wang Jing suggested that you try to choose sports on flat ground, such as walking, jogging, etc.
In addition, regarding shoulder dislocation, Wang Jing said that, according to incomplete statistics, traumatic shoulder dislocations mostly occur in people between the ages of 14 and 34, those under the age of 20, and the recurrence rate of shoulder dislocation is as high as More than 90%, when the shoulder joint is in a specific position, it will induce dislocation, such as “shooting”, “smashing”, “serving” and other actions, and some of them occur when riding a bus, and the hand lever assists to stand firm. When you brake suddenly, you will dislocate again if you are caught off guard.
“When shoulder dislocation occurs for the first time, you should not be careless. Even after recovery, you should try to avoid high-intensity identical movements to avoid recurrence.” Wang Jing emphasized.
