Healthy eating of shepherd’s purse in spring

內容目錄

Original title: Eating Shepherd’s Purse for Health in Spring

As the saying goes, the plan of the year lies in spring, when people’s metabolism begins to flourish in spring, and at the same time, spring is also a season that is easy to get sick. At this time, diet becomes even more important. Wild vegetables have the effect of removing dampness and detoxification. Eat more healthy wild vegetables in spring to make your body healthier and not be disturbed by diseases.

Speaking of shepherd’s purse, everyone is familiar with it. Although shepherd’s purse can be eaten all year round, spring shepherd’s purse is the freshest and most nutritious. Si Yan, a national third-level public nutritionist, explained that shepherd’s purse has the effect of strengthening the stomach and eliminating stomach fire. If you eat too much meat in winter, you might as well eat more shepherd’s purse to reconcile it in spring. In addition, the denpiside contained in shepherd’s purse has anti-inflammatory and antibacterial effects. Eating more shepherd’s purse in spring can also prevent influenza, which can be said to have many benefits. However, although shepherd’s purse is good, it should be eaten with caution by those with deficient constitution and pregnant women.

According to reports, the shepherd’s purse acid contained in shepherd’s purse is an effective hemostatic component, which can shorten the bleeding and coagulation time. Shepherd’s purse contains acetylcholine, sitosterol and quaternary amine compounds, which can not only reduce the content of cholesterol and triglyceride in blood and liver, but also lower blood pressure. At the same time, the denpiside contained in shepherd’s purse can be anti-inflammatory and antibacterial, can enhance the content of vitamin C in the body, can also resist viruses, prevent frostbite, and is also effective for diabetic cataract patients. Furthermore, the dithiophenol thione contained in shepherd’s purse has anti-cancer effect. Shepherd’s purse is also rich in vitamin C, which can prevent nitrate and nitrite from being converted into carcinogenic nitrosamines in the digestive tract, and can prevent gastric and esophageal cancer. Shepherd’s purse contains a lot of crude fiber. After eating, it can enhance the peristalsis of the large intestine, promote excretion, thereby increasing metabolism, and help prevent and treat hypertension, coronary heart disease, obesity, diabetes, colon cancer and hemorrhoids. Shepherd’s purse is rich in carotene, because carotene is vitamin A, so it is a good food for the treatment of dry eye disease and night blindness.

Xianyang Daily All Media Reporter: Liu Yaru

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